Thursday, July 28, 2011

Boundaries and Knowledge Workshop at The Yoga Shala in Winter Park, Florida

Boundaries and Knowledge Yoga Workshop

with Brian Friedman

Saturday, 2:00-4:00pm.

$35.00 early registration, $50.00 thereafter.

Join us for a powerful workshop facilitated by Brian Friedman on Saturday, September 24, 2011 where we’ll explore the ideas of boundaries and knowledge.

What are boundaries?

  • Posture
  • Breathing
  • Gazing Spots
  • Synchronized Movements
  • Energy Locks

What is Knowledge?

  • Understanding Astanga Vinyasa Yoga
  • Knowledge of the Self

These ideas will help you establish good habits during every yoga practice and Brian will share with you the single most important idea of them all.

It’s time to take your yoga experience to the next level! Part discussion, part demonstration, and part led class, this personalized, highly interactive workshop will give you the tools you need to develop great yoga habits and to receive outstanding yoga results!


Friday, July 22, 2011

Life Bliss Meditation Workshop at The Yoga Shala in Winter Park, Florida (in the Orlando area)

Experience an Inner Transformation…

with Lourdes Cordero, RYT

Saturday, August 20, 2011

6:00 pm – 8:00 pm

The Yoga Shala

927 N. Pennsylvania Ave.

Winter Park, FL 32789



Learn to naturally overcome the barriers of every day challenges by becoming more attuned to your body’s intelligence and being established in the immovable Bliss within… Life Bliss Meditation is a simple, natural, effortless and easily learned technique practiced for 35 minutes. This meditation helps to release stress, reduces anxiety, creates inner peace, improves your relations, and reawakens your intuition.

Please bring a pillow and/or blanket. $10 Suggested Donation (100% Proceeds will benefit the American Diabetes Association). Please Bring a Dish to Share (Optional) for Satsang (Discussion, reflection and/or just enjoying each other’s company).

Sunday, July 17, 2011

Cleansing and Detoxification Workshop July 23 at The Yoga Shala in Winter Park, Florida

Cleansing & Detoxification Workshop July 23, 2011 (1:30 – 2:30pm)

With Samadhi Keever, PhD, AP

Supporting the body's natural detoxification pathways is one of the greatest requirements for optimum wellness.

Come learn about how the body cleanses and purifies itself naturally on a daily basis and how foods and right living contribute to well being.

Learn about tissue, skin, and colon cleansing, and the benefits and drawbacks of popular cleansing programs.

$10 (Visa, MC, Discover [debit/credit], cash, and checks accepted)

LOCATION: The Yoga Shala 927 Pennsylvania Av, Winter Park 32789

Seating is limited; please register by email or calling:407.252.1397

Samadhi Keever, PhD, AP, LMT has her Doctorate in Holistic Nutrition. She is an Iridologist, Acupuncturist, and Licensed Massage Therapist (MA25995). She and her husband Miles Keever, AP, LMT (16096) practice holistic constitutional healthcare in Orlando.

Wednesday, July 13, 2011

Mother's Day 2011 - Yoga at home with Kaiden

Ever since Kaiden was a tiny little thing, unable to even crawl, I've tried to make a point to practice at home on Sundays to be with Kaiden and expose him to the yoga practice that is such a huge part of my life. He is such a good baby, and now so used to me doing yoga around him, that he will play by himself, come over and give me kisses, and now sometimes even an adjustment or two :) Perhaps this exposure will translate to an interest in yoga some day down the line. If not at least he'll know what 'ashtanga yoga' is and what kind of stuff I do when I 'practice'.

These photos are from Mother's Day 2011 at home with Kaiden. Enjoy ;)

Krista Shirley resides in Orlando, Florida with her fiance and son, and owns The Yoga Shala.

The Yoga Shala is located in Winter Park, Florida (in the Orlando area). We offer classes in the traditional Ashtanga Mysore Method; the safest, most effective way to learn Yoga! In Mysore style classes students will work individually with Krista and other teachers to learn the Ashtanga Yoga primary series one pose at a time.

Sunday, July 10, 2011

Govinda Kai Weekend Workshop held at The Yoga Shala in Winter Park

In April of this year we were fortunate to have Govinda Kai join us at The Yoga Shala in Winter Park, Florida for two weekend workshops and a week long workshop. Students had the opportunity to practice under his guidance, sit in on lectures, and participate in kirtan with Govinda.

Govinda Kai will return for another workshop in Orlando, Florida at The Yoga Shala in the Fall of 2012. Keep checking back often for more information.

The pictures below are from Govinda's workshops at The Yoga Shala in April. Photos courtesy of Garrett Frandsen.

Thursday, July 07, 2011

An evening of Celebration at The Yoga Shala

Please Join The Yoga Shala on Friday, July 15th for a very special evening of celebration!

The Yoga Shala is dedicated to providing the highest quality yoga instruction in central Florida. Our 2,100 sq ft yoga school has a men's and women's locker room, yoga boutique, and a beautiful yoga room. We are located in the heart of Winter Park, just outside of Orlando.

Wednesday, July 06, 2011

Dress Well Organic Dry Cleaners

You can now get Organic Dry Cleaning in Orlando! Dress Well Organic Dry Cleaners utilizes state of the art machines and organic detergents. This means that our solution is 100% all natural, naturally biodegradable, toxin and pollutant free. It is the safest professional cleaning option according to the Environmental Protection Agency (EPA). In most cases, our detergents are milder than those used at home. This stands us apart from a vast majority of cleaners not only in the Orlando area but the entire U.S. Although generally it is twice the work for us, we want to do our part in protecting you the customer and the environment from toxic harm.

10 reasons to choose organic dry cleaning
1. 100% evnironmentally safe
2. Non-Toxic
3. Anti-Bacterial
4. Free of foul odor
5. Fresh, Clean scent
6. Soft to touch
7. Kind to sensitive skin
8. Safe for your clothes
9. Perfect for removing stains
10. Saves energy

Dress Well Organic Dry Cleaners has been providing top notch service for the Central Florida area for over 20 years. We are a family owned establishment founded on Christian morals and ethics. Our staff has decades of experience to make sure that only the finest quality is provided through our work. We strive to be industry leaders by making sure our equipment is always current and state of the art as well as our service to you and the environment. This is why we are one of only a few operations here in town that can proudly say, “ We’re Green!”