Boundaries and Knowledge Yoga Workshop
with Brian Friedman
$35.00 early registration, $50.00 thereafter.
Join us for a powerful workshop facilitated by Brian Friedman on Saturday, September 24, 2011 where we’ll explore the ideas of boundaries and knowledge.
What are boundaries?
- Gazing Spots
- Synchronized Movements
- Energy Locks
What is Knowledge?
- Understanding Astanga Vinyasa Yoga
- Knowledge of the Self
These ideas will help you establish good habits during every yoga practice and Brian will share with you the single most important idea of them all.
It’s time to take your yoga experience to the next level! Part discussion, part demonstration, and part led class, this personalized, highly interactive workshop will give you the tools you need to develop great yoga habits and to receive outstanding yoga results!