Saturday, March 27, 2010
Friday, March 26, 2010
I now have about a month left teaching my morning and lunchtime mysore classes at The Yoga Shala before having my cerclage removed and beginning maternity leave. If Kaiden comes when he's due I'll be welcoming my little boy into the world in six weeks :) Next Friday Kwang and I close on our home, and begin moving! I'm very eager to get settled in the house, finally get Kaiden's room ready, and prepare to welcome Kaiden into our lives!!!
Tuesday, March 23, 2010
Kino MacGregor Weekend Workshop
The Yoga Shala
Saturday May 22
Sunday May 23
8 AM - 10 AM Mysore Style ($40.00)
12 PM - 2 PM Workshop ($50.00)Lengthen the Hamstrings, Relax the Hips:
Unlock the secret to open hips and long hamstrings and solve the riddle of these two seemingly incorrigible areas of the body. Without your hamstrings and hips in place the yoga practice sometimes feels like a dead end with no hope in sight. Turn that thought around in this fun, practical approach to working with your legs, hips and pelvis. This workshop gives you the foundation for healthy forward bending, easy hip rotation and a new understanding of your legs. Delve into the inner world with solid anatomical explanations, easy-to-apply techniques and in-depth understanding.
ENTIRE WORKSHOP by April 5: $150; $170 thereafter. For more information and registration contact mailto:firstname.lastname@example.org or call The Yoga Shala 407-506-4626.
Workshop Cancellation Policy/Refunds:All cancellations must be made 10 days prior to the start of the workshop. Refunds will be given in the form of studio credit only (less a $15 processing fee). No credits will be given within 10 days of the start of workshop.
Kino MacGregor is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. The youngest woman to hold this title, she has completed the challenging Third Series and is now learning the Fourth Series. Without any background in movement training Kino MacGregor tried her first yoga class when she was nineteen. Three years later, she joined Govinda Kai's Mysore-style classes in New York City and became a dedicated Ashtanga yoga practitioner. After seven months of traditional Ashtanga practice Kino traveled to Mysore, India to meet her true teacher, Sri K. Pattabhi Jois ("Guruji"). Upon her return she began real self-practice by practicing alone and devoting herself entirely to the study and teaching of Ashtanga yoga. After seven years of consistent trips to Mysore, at the age of 29, she received from Guruji the Certification to teach Ashtanga yoga and has since worked to pass on the inspiration to practice to countless others.
After spending a major portion of her life actively engaged in personal growth work, Kino returned to Miami Beach to create a space dedicated to the integration of yoga, holistic health and consciousness. In 2006, she and her husband Tim Feldmann founded Miami Life Center, where they now teach daily classes, workshops and intensives together in addition to maintaining an international traveling and teaching schedule. Miami Life Center is a community built around yoga, holistic health and consciousness on Miami Beach http://www.miamilifecenter.com/. She has produced three Ashtanga yoga DVDs (Kino MacGregor – A Journey, A Workshop; Ashtanga Yoga Primary Series; Ashtanga Yoga Intermediate Series), an Ashtanga yoga practice card and a podcast on yoga. She is currently working on one more DVDs and book about her personal experiences in yoga.
Kino is dedicated to carrying the torch of Ashtanga yoga throughout the world and sharing the amazing tradition of Ashtanga yoga with everyone who is inspired to practice. In her unique, inspirational and playful approach Kino helps all her students expand and deepen their understanding of yoga and life. Yoga found its expression through her message of spiritual strength, balanced flexibility and emotional peace.
Passionate about the environment, Kino pledges a monthly donation to Go Zero! to make her heavy travel schedule carbon neutral. As life coach and Ph.D. student in holistic health with a Master’s Degree from New York University, Kino integrates her commitment to consciousness and empowerment with her yoga teaching. She has been featured in Yoga Journal, Yoga Mind Body Spirit, Yoga Joyful Living, Travel & Leisure Magazine, Ocean Drive Magazine, Boca Raton Magazine, Florida Travel & Life Magazine, Six Degrees Magazine as well as appearing on Miami Beach’s Plum TV and the CBS Today Show.
Monday, March 22, 2010
Kelli's artistic creation for Kaiden :)
My baby shower was last Saturday, March 20th at the College Park Community center in Orlando. My closest friends worked very hard to plan and execute the shower - and it was so much more amazing than I could have ever dreamed! I had invited a combination of long time friends, family, and yoga students who were near and dear to my heart! It really meant the world to me that so many people made the time to come celebrate the coming birth of my little man!
Saturday, March 20, 2010
April 10th and April 17th, 2010
Ashtanga Immersion Part 1: The Beginning (3.5 hours)
INFO & REGISTRATION: $35.00 per session or $125.00 for the entire series. Pre-registration is required! Each session meets at The Yoga Shala. You can pre-register in person at 927 N. Pennsylvania Ave. Winter Park, Florida, 32789; or online at http://www.theyogashala.org/. For more information and registration contact Krista@TheYogaShala.org
Friday, March 19, 2010
Saturday, March 06, 2010
Manju's led class (maureen and alea doing their practice)
Saturday Led Class