Weekly Donation Classes at The Yoga Shala in Winter Park, Florida (just outside Orlando)

Please Join The Yoga Shala on Saturday mornings from 11:00-12:00pm for our DONATION Guided Ashtanga Yoga class

The Yoga Shala is located in Winter Park, Florida (in the orlando area). 927 North Pennsylvania Avenue, Winter Park, Florida 32789. We are close to the Winter Park Village, downtown Winter Park, Park Avenue, and Lee Road.

Guided Ashtanga Yoga class will present the sun salutations, standing postures and finishing asanas from the Ashtanga Yoga tradition in a one hour class led by one of The Yoga Shala's teachers. All levels are welcome!

Donation class (any dollar amount): The month of September all proceeds will benefit New Hope For Kids in Central Florida.

Instructors at The Yoga Shala will be donating their time each Saturday to teach this class. Please come join us each weekend to raise monies for a wonderful cause!

New Hope for Kids provides services to Central Florida children during some of the most difficult and challenging times of their lives. At our Center for Grieving Children in Maitland we offer support to children ages 3 to 18 who are grieving the death of a loved one. These children come to us during a moment of extreme vulnerability - because of a death caused by illness, accident, murder or suicide - suddenly unsure of what the future holds for them. New Hope for Kids Grief Program teaches them that they are not alone and that there is hope.

Our Wishes for Kids Program improves the quality of life for children who have been diagnosed with life-threatening illnesses. These kids face isolation and educational stagnation resulting from long-term hospital or home care. Physical disabilities may also limit their mobility and access to normal learning and social opportunities. New Hope for Kids provides one very important wish as well as a long-term series of family activities for special needs kids. This gives these children hope for the future and strength to go on striving.

Click here for more information about New Hope For Kids

If you would like more information about The Yoga Shala, please visit our website.

Kaiden doing downdog in the kitchen ;)

I hope you enjoy this video! Kaiden is my son. He'll be 16 months on September 3rd and he's already a great little yogi. We took this video about a week ago in our kitchen one night. He know's down dog very well :) Since he was a tiny baby I've always done my yoga practice at home at least once per week so he can get some exposure to the peacefulness of the practice, and the joy I get from it in my life.

Open Your Heart

♥ Open Your Heart ♥

By Maureen Hanusek - Director of Evening Mysore program at The Yoga Shala in Winter Park, Florida

Back bends are probably the scariest yoga poses most yogis have ever had to accomplish. And it doesn't matter whether you are binding ankles or simple pushing through a bridge pose; at any stage of the back bend it can be a difficult challenge to move into.

Why do back bends seem like such a struggle? Well I believe that the art of back bending is directly correlated to the amount of love you have in your life. Now that is not to say that someone who can bind their ankles with their hands has more love in their life than someone just learning to push their head up off the floor. What I am saying is that your ability to open your heart and to push through the physical discomfort of breaking that protective barrier around the heart is directly correlated to the way we give and receive love.

Have you ever seen someone hunched over from the shoulders, head stretched forward? Now picture their face. What does it look like? Do they seem like that they have a lot of love in their life? Probably not, as they actively protect their heart.

Picture a couple on their wedding day; the groom standing at the altar, the bride walking up the isle. What do they look like? Shoulders back, chest lifting, crown of their heads reaching to the sky. This couple is full of love, and it's obvious.

Wouldn't we rather look like the couple on their wedding day, everyday? This is what back bends teach us, to open our hearts to people, living and new experiences. But life can be disheartening. Of course it can, this is why we repeat back bends in every yoga practice. Not to mention they help wake up the central nervous system.

Our many experiences with love in our lives may have led us to heartache, and it shows in our posture and our practice. So many reasons to protect the heart, love lost whether it was a child, sibling, parent, friend, spouse or grandparent. Maybe a loved one let us down in the past. As a result we still hold on to these pieces for whatever reason.

Back bending will teach you to let go of these pieces so that we can make space for MORE love in our lives. Being able to receive infinite amounts of love into our lives, and more importantly for us to be able to give infinitely more love to everyone, especially the people who really need it. Like that hunched over acquaintance that has very little room in their heart for love. Creating this space in our hearts though back bending is difficult, but so well worth it.

Isn't this what we all live for? Isn't this what we are meant to do? Isn't LOVE the reason we were all put here on this Earth together? To LOVE one another? So don't you want to do more back bending right now? I though so. ♥

Maureen Hanusek is a dedicated Ashtanga Yoga practitioner and teacher. She runs the evening mysore program at The Yoga Shala in Winter Park, Florida. For more information about classes with Maureen click here.

Madonna Loves Ashtanga Yoga!

Awesome Clip from Oprah Show!

Madonna educates Oprah about Ashtanga Yoga.

Ashtanga Vinyasa Yoga is Madonna's choice for yoga asana, and it is the only physical exercise routine she does nowadays :)

If you live in Orlando, Florida you can come practice the kind of yoga Madonna loves to do at The Yoga Shala in Winter Park, Florida. The Yoga Shala is the only traditional Ashtanga Yoga school in Central Florida and we are here to help you start or deepen your yoga practice! Come join us! Click here for our current class schedule or here for how to get started as a brand new student.

Come Join us THIS EVENING for Life Bliss Meditation Workshop at The Yoga Shala in Winter Park, Florida

Life Bliss Meditation Workshop at The Yoga Shala in Winter Park, Florida (in the Orlando area)

Experience an Inner Transformation…

with Lourdes Cordero, RYT

Saturday, August 20, 2011

6:00 pm – 8:00 pm

The Yoga Shala

927 N. Pennsylvania Ave.

Winter Park, FL 32789

407-506-4626

www.TheYogaShala.Org

Learn to naturally overcome the barriers of every day challenges by becoming more attuned to your body’s intelligence and being established in the immovable Bliss within… Life Bliss Meditation is a simple, natural, effortless and easily learned technique practiced for 35 minutes. This meditation helps to release stress, reduces anxiety, creates inner peace, improves your relations, and reawakens your intuition.

Please bring a pillow and/or blanket. $10 Suggested Donation (100% Proceeds will benefit the American Diabetes Association). Please Bring a Dish to Share (Optional) for Satsang (Discussion, reflection and/or just enjoying each other’s company).

Personal Goals and Your Practice

Maureen Hanusek, August 19th, 2011

I often tell the story of a friend I met while in Mysore. She had been studying there for a few months and was working on mastering headstand, which many of us know, myself included, can take a long time and be a little scary.

She also wanted to drive a scooter. Having a scooter can give you a lot of freedom, especially in India, and it seems everyone there is driving them. I also know, from experience, that driving a scooter is also scary.

So she decided to set two goals for herself. She decided that when she was able to do headstand, she would also have the confidence to drive a scooter. And that's exactly what she did. The day she got headstand in her practice, she walked right across the street from the shala and rented a scooter. She was a great driver, and often rode me on the back of it.

Creating parallels in our practice and in our lives can help continue the momentum forward. If you create a goal for yourself in your practice, what is the goal that will propel you forth in your everyday life?

As Ashtangis we don't like to brag about our practice to others. It is something we are modest about, but at the same time, it is something to celebrate when all that hard work pays off.
Maybe you wanted that new yoga outfit. So you decide to buy it for yourself when you master marichiansana B. Maybe you have been wanting a promotion at work and decide that you will be ready for it when you master bhjuapidanasa. You may not be a good cook, but will create a great meal when you finally get supta kormasana. What if you know deep down that you want to create a relationship with someone special and believe that will happen when you master back bends?

All things are possible. Our yoga practice is like a road map for our lives. When you feel a little crappy in your practice, there's probably a little crappiness going on in your life. When you feel really good in your practice, I bet you feel really good in your life. It's all connected.
So celebrate your small victories on the mat by creating bigger ones off the mat. When you do, you will always have something to look forward to.

The Yoga Shala - Orlando's Ashtanga Yoga School

A very big thank you to Olivia Richardson and Byrant Hardwick for creating this video about The Yoga Shala.

The Yoga Shala is a dedicated Ashtanga Yoga Studio. We offer yoga classes in the Mysore style method, Guided Ashtanga, Beginner's Courses, and Pre-natal yoga. Owner, Krista Shirley, is authorized to teach by the Krishna Pattabhi Jois Ashtanga Yoga Institute in Mysore, India. Our 2,100 sq ft yoga school has a men's and women's locker room, yoga boutique, and a large practice room located in beautiful Winter Park, Florida - just outside Orlando. We also offer workshops with world-renowned teachers. Check out our website to find more information. www.theyogashala.org

Boundaries and Knowledge Workshop at The Yoga Shala in Winter Park, Florida

Boundaries and Knowledge Yoga Workshop

with Brian Friedman

Saturday, 2:00-4:00pm.

$35.00 early registration, $50.00 thereafter.

Join us for a powerful workshop facilitated by Brian Friedman on Saturday, September 24, 2011 where we’ll explore the ideas of boundaries and knowledge.

What are boundaries?

• Posture
• Breathing
• Gazing Spots
• Synchronized Movements
• Energy Locks

What is Knowledge?

• Understanding Astanga Vinyasa Yoga
• Knowledge of the Self

These ideas will help you establish good habits during every yoga practice and Brian will share with you the single most important idea of them all.

It’s time to take your yoga experience to the next level! Part discussion, part demonstration, and part led class, this personalized, highly interactive workshop will give you the tools you need to develop great yoga habits and to receive outstanding yoga results!

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Life Bliss Meditation Workshop at The Yoga Shala in Winter Park, Florida (in the Orlando area)

Experience an Inner Transformation…

with Lourdes Cordero, RYT

Saturday, August 20, 2011

6:00 pm – 8:00 pm

The Yoga Shala

927 N. Pennsylvania Ave.

Winter Park, FL 32789

407-506-4626

www.TheYogaShala.Org

Learn to naturally overcome the barriers of every day challenges by becoming more attuned to your body’s intelligence and being established in the immovable Bliss within… Life Bliss Meditation is a simple, natural, effortless and easily learned technique practiced for 35 minutes. This meditation helps to release stress, reduces anxiety, creates inner peace, improves your relations, and reawakens your intuition.

Please bring a pillow and/or blanket. $10 Suggested Donation (100% Proceeds will benefit the American Diabetes Association). Please Bring a Dish to Share (Optional) for Satsang (Discussion, reflection and/or just enjoying each other’s company).

Cleansing and Detoxification Workshop July 23 at The Yoga Shala in Winter Park, Florida

Cleansing & Detoxification Workshop July 23, 2011 (1:30 – 2:30pm)

With Samadhi Keever, PhD, AP

Supporting the body's natural detoxification pathways is one of the greatest requirements for optimum wellness.

Come learn about how the body cleanses and purifies itself naturally on a daily basis and how foods and right living contribute to well being.

Learn about tissue, skin, and colon cleansing, and the benefits and drawbacks of popular cleansing programs.

$10 (Visa, MC, Discover [debit/credit], cash, and checks accepted)

LOCATION: The Yoga Shala 927 Pennsylvania Av, Winter Park 32789

Seating is limited; please register by email or calling:407.252.1397

InJoyHealthcare@gmail.com

Samadhi Keever, PhD, AP, LMT has her Doctorate in Holistic Nutrition. She is an Iridologist, Acupuncturist, and Licensed Massage Therapist (MA25995). She and her husband Miles Keever, AP, LMT (16096) practice holistic constitutional healthcare in Orlando.

Mother's Day 2011 - Yoga at home with Kaiden

Ever since Kaiden was a tiny little thing, unable to even crawl, I've tried to make a point to practice at home on Sundays to be with Kaiden and expose him to the yoga practice that is such a huge part of my life. He is such a good baby, and now so used to me doing yoga around him, that he will play by himself, come over and give me kisses, and now sometimes even an adjustment or two :) Perhaps this exposure will translate to an interest in yoga some day down the line. If not at least he'll know what 'ashtanga yoga' is and what kind of stuff I do when I 'practice'.

These photos are from Mother's Day 2011 at home with Kaiden. Enjoy ;)

Krista Shirley resides in Orlando, Florida with her fiance and son, and owns The Yoga Shala.

The Yoga Shala is located in Winter Park, Florida (in the Orlando area). We offer classes in the traditional Ashtanga Mysore Method; the safest, most effective way to learn Yoga! In Mysore style classes students will work individually with Krista and other teachers to learn the Ashtanga Yoga primary series one pose at a time. http://www.theyogashala.org

Govinda Kai Weekend Workshop held at The Yoga Shala in Winter Park

In April of this year we were fortunate to have Govinda Kai join us at The Yoga Shala in Winter Park, Florida for two weekend workshops and a week long workshop. Students had the opportunity to practice under his guidance, sit in on lectures, and participate in kirtan with Govinda.

Govinda Kai will return for another workshop in Orlando, Florida at The Yoga Shala in the Fall of 2012. Keep checking back often for more information.

The pictures below are from Govinda's workshops at The Yoga Shala in April. Photos courtesy of Garrett Frandsen.

An evening of Celebration at The Yoga Shala

Please Join The Yoga Shala on Friday, July 15th for a very special evening of celebration!

The Yoga Shala is dedicated to providing the highest quality yoga instruction in central Florida. Our 2,100 sq ft yoga school has a men's and women's locker room, yoga boutique, and a beautiful yoga room. We are located in the heart of Winter Park, just outside of Orlando.

Dress Well Organic Dry Cleaners

You can now get Organic Dry Cleaning in Orlando! Dress Well Organic Dry Cleaners utilizes state of the art machines and organic detergents. This means that our solution is 100% all natural, naturally biodegradable, toxin and pollutant free. It is the safest professional cleaning option according to the Environmental Protection Agency (EPA). In most cases, our detergents are milder than those used at home. This stands us apart from a vast majority of cleaners not only in the Orlando area but the entire U.S. Although generally it is twice the work for us, we want to do our part in protecting you the customer and the environment from toxic harm.

10 reasons to choose organic dry cleaning

1. 100% evnironmentally safe

2. Non-Toxic

3. Anti-Bacterial

4. Free of foul odor

5. Fresh, Clean scent

6. Soft to touch

7. Kind to sensitive skin

8. Safe for your clothes

9. Perfect for removing stains

10. Saves energy

Dress Well Organic Dry Cleaners has been providing top notch service for the Central Florida area for over 20 years. We are a family owned establishment founded on Christian morals and ethics. Our staff has decades of experience to make sure that only the finest quality is provided through our work. We strive to be industry leaders by making sure our equipment is always current and state of the art as well as our service to you and the environment. This is why we are one of only a few operations here in town that can proudly say, “ We’re Green!”

Yoga Stops Traffick

If you remember we did a Donation Led Ashtanga Vinyasa Yoga Class at The Yoga Shala in Winter Park, Florida on March, 12th this year in order to raise money for Yoga Stops Traffick, in order to help stop human trafficking in India.

See Sean Cleere's Email Below to find out how the money collected is being used:

Dear Yoga Stops Traffickers,

We hope this email finds you all well and we would like to, once again, thank you for all your amazing efforts for YST 2011.

Amazingly, funds are still coming in from the 93 events around the world, which you organised, participated in and made such a huge success. The last count was roughly £30,000, which constitutes about two-thirds of Odanadi India's annual running costs! This is a huge achievement, so well done!

The following list should give you a better idea of the crucial ways in which your financial contributions are helping Odanadi India:

• First and foremost, a significant portion of the money raised from YST will go towards PREVENTION, a cornerstone of Odanadi's work in the fight against human trafficking. Through its 60 pioneering village vigilance committees (which cost thousands to run each year), Odanadi will be able to continue its work, educating and empowering some of the most vulnerable communities in southern India – including the Dalits and Adivasi tribal communities. There have been times when Odanadi has had to stop its crucial prevention work due to lack of funding, so this is a hugely significant achievement for them and you.

• Over £1,500 will be spent each year on rescue operations. This includes transportation costs and financial support for those rescued and reintegrated. A further £1000 pays for legal fees incurred by Odanadi as it takes action against traffickers in the courts.

• £9,000 will pay for all the food for the residents at Odanadi for a year, currently 60 in total. With food inflation running at over 10% this is vital. The residents are also working to grow their own organic food and your money will also help with this.

• £1,000 pays the salary of the cook for a year.

• £2,000 will pay for the upkeep of the buildings at Odanadi for a year. This includes repainting large parts of the building, repairing the floor in the kitchen and fixing broken windows.


• £1,500 pays for a counsellor for a year. The counsellor deals with family disputes, domestic violence issues as well as working with the residents to help with their issues and concerns.

• £2,000 pays for the education of the children. This includes materials such as book and pens and also the fees for the five residents currently studying at university. Informal education also takes place. In this picture the residents are working on a project where they say what they like at Odanadi and what they would like to do in the future. Many of them want to be doctors, teachers or social workers.

• There is also a range of other rehabilitation activity that the students also partake in, such as yoga, art therapy, ceramics, dance, drama and Karate!

• Lastly and most importantly, every remaining penny, dollar and cent will be needed for The Boys' Home Fund, which is one of Odanadi's most crucial – and ambitious – fundraising projects. The Odanadi boys currently live in temporary mud structures on a piece of land just outside Mysore. They have been waiting years to build a safe, permanent home with basic necessities such as electricity, running water, bathrooms, a kitchen, and new dormitories so Odanadi can provide a home for up to 60 more boys and young men, so many of whom are desperate need. The cost of the project is an estimated £90,000, so every penny you have raised counts!

Beginners

The New Film BEGINNERS comes out July 1st but there will be a very special screening this Thursday, June 23rd at the Winter Park Village! Stop by The Yoga Shala anytime this week for complimentary passes for this Thursdays viewing at the Winter Park Village at 7:30pm.

Film Trailer http://beginners.movie-trailer.com/

Review of film from http://www.hollywoodreporter.com/review/beginners-film-review-29996

Christopher Plummer and Ewan McGregor star as father and son in the Mike Mills-directed film.

As he tries to make sense of his parents' lives and his own reaction to growing up in a household where feelings were stifled and then to his father making himself over so late in life, Mills takes you on a tender, funny-sad journey into the messiness that is love.

A smart screenplay and captivating visual devices deliver genuine emotions in Beginners, a highly personal exploration into the mysteries of love by filmmaker, artist and graphic designerMike Mills (Thumbsucker). The story is about a man who, like Mills, only learns his father is gay upon the death of his mother. The father comes out to live an aggressively gay and joyous lifestyle ever so briefly before dying of cancer a few years later.

Any marketing campaign will have to emphasize that Beginners is not about being gay or straight but rather about the emotional risks one must hazard for love. The story, all along, is about the son, not the father. The father's new life is an eye-opener not because of his sexuality but because of his willingness to take risks for love.

Ewan McGregor plays 38-year-old Oliver with sadness and bewilderment. His parents' marriage was not loveless but possessed a settled complacency that wrung any passion out of love. This is Oliver's only model for love. In past relationships, he has followed this model right up to the point where he leaves or lets love fall apart.

His father Hal, played by an energetic, twinkle-eyed Christopher Plummer, suddenly presents him with a new model. In what little time he will have left, the father tries to show the son how valuable each passing moment of life truly is, but time runs out before the lesson is fully absorbed.

Now, having inherited his dad's Jack Russell terrier and much confusion, he meets a French actress, Anna (Melanie Laurent of Inglourious Basterds), who is only in Los Angeles for a while. She shakes Oliver out of his sadness -- he falls in love, in fact -- but which model will he follow, the father he grew up with or older man who so baffled him? To make matters worse, Anna too is prone to find ways out of love.

The film takes place in no fixed point in time. The present, past and distant past in scenes between young Oliver and his frustrated mother come in the order Mills thinks will best chart his alter ego's journey. Like the filmmaker, Oliver is a graphic artist so his doodles, sketches and even graffiti illustrate the character's growing self-awareness. So do his conversations with the dog, although the dog's dialogue must, of course, be delivered through subtitles.

Indeed Beginners plays with all sorts of cinematic conventions from a silent-movie first meeting between Oliver and Anna -- she has laryngitis so she communicates with gestures and a note pad -- to sketches and slide shows Oliver arranges to illustrate his mental process in working out the nature of life and love.

All the movie's playfulness rubs off on the actors. Scenes crackle with life. The chemistry among all the actors is terrific. In some scenes, you can just feel the characters hold back and then release a flood of emotions as they tiptoe through the treacherous terrain of unexpected feelings.

The film makes good use of unfamiliar L.A. locations around the Silverlake and Griffith Park areas. The music, credited to several people, often comes simply from a piano, a bit of whimsy mixed with melancholy, while Kasper Tuxen's cinematography and Shane Valentino's production design capture the constantly shifting moods of this tale about people who are just beginning to understand love.

Shanna's Back :)

Welcome Home Shanna! Shanna White will be back on the schedule at The Yoga Shala in Winter Park, Florida (in the Orlando area) starting June 20th! She will be running our New Mid-Morning Mysore program, Our Lunch mysore program, and Saturday morning and Sunday evening Mysore. We have missed you Shanna!

GGO Men's Yoga Clothing

Have you fellas ever wandered why we have so much women's clothing at The Yoga Shala in Orlando but nothing for you guys?

We have searched high and low for the perfect mens practice clothing....But unfortunately, we just haven't been that lucky.......UNTIL NOW!

We are now carrying GGOmen's clothing!

Come in to The Yoga Shala boutique today and see for yourself why GGO won us over!

The Yoga Shala is located at 927 North Pennsylvania Avenue, Winter Park, Florida 32789. We are in the Orlando area.

Check out our June newsletter! Print and bring the coupon at the bottom of our newsletter and take $5.00 off your GGO purchase. Offer expires July 10, 2011

June Donation Classes at The Yoga Shala in Winter Park, Florida!

During the month of June, 100% of our donation class proceeds will benefit GRIND FOR LIFE - a group that helps people with cancer.

Please come join us every Saturday from 11-12pm to raise money for this great cause! Our teachers donate their time, The Yoga Shala donates the space, and all we need are loving students to donate a few dollars to help this cause!

Grind For Life, Inc was founded in 2003, by life-long skateboarder Mike Rogers, after his second battle with sarcoma cancer. Mike's tumor was located behind his right eye and nasal cavity. He endured a 17 hour surgery a cranial-facial resection with a brain-lift, removal of his eye, cheekbone, and half of the roof of his mouth and some of his teeth. He beat cancer once as a pre-teen, and again 25 years later. Mike beat the odds and is skateboarding competitive again.

WHAT THEY DO The mission of the Grind For Life organization is to provide financial assistance to cancer patients and their families when traveling long distances to doctors and hospitals. In addition, we educate and inspire these patients and families concerning cancer survival and recovery. Those who qualify may request assistance for travel and lodging expenses, meal, and personal needs. Funds for this organization will be raised by, but not limited to, hosting skateboarding events and festivals, ebay sales of donated goods, fundraiser's, Grind For life sponsors a skateboard team to perform at these events to keep the spirit of skateboarding alive.

Visions
Our ultimate goal with this organization is to have a couple of apartments near Memorial Sloan-Kettering Hospital in Manhattan, so people who are receiving treatment at the hospital can have their family near them. We want to be able to provide a comfortable place to stay, charge fees based on a sliding scale, provide support for those who are not accustomed to the city, and make a rough situation a little easier for those who travel long distances for treatment.

Ayurveda Weekend Workshop at The Yoga Shala in Winter Park, Florida

Ayurveda Workshop with Kyle Roberts

June 24-26

Ayurveda, a practical guide for healing the mind, body and soul.

$100 of the full weekend or $55 for one day

_____________________________________________________

Friday, June 24 (6:00-8:00pm): Discussion of Ayurveda and yoga in modern society. Light pranayama and chanting will be involved. Free

Saturday, June 25 (12-5pm): A simple introduction to the effect of food and thoughts on the mind and body. We will examine and meditate of the various tissues of the body known as dhatus and explore the ayurvedic pathways for food, prana, and the mind. The essence of this session will be directed towards developing optimal health from the cellular level and how the conditioning of the mind effects daily life. We will also explore various ayurvedic practices on how to improve the functions of these different levels. $55.00 for Day or $100.00 for full weekend.

Sunday, June 26 (12-5pm): Ayurvededic food, spices and herbs as they relate to healing individual imbalances. An exploration of the different ayurvedic approaches for healing from meditation techniques, mudra, and herbs. Many of the healing methods will be directed towards helping one's approach of yoga asana and the physical injuries or mental obstacles that create difficulty in practice. We will address common problems in modern society and the ayurvedic protocol for these problems. $55.00 for the Day or $100.00 for full weekend.

Ayurveda is a sister science of yoga dating back to more than 5000 years ago. Its practice compliments asana and pranayama with its goal to improve the physical, mental, and spiritual health of an individual. Kyle is a graduate of The Ayurvedic Institute in Albuquerque, New Mexico, the only full time school in the U.S. He has studied different styles of yoga and ayurveda both in India and throughout the U.S and has been teaching classes and workshops for the past six years. He is also a student of vedic astrology and Sanskrit and maintains a consultation practice. He will be available for ayurvedic consultations to address individual concerns

Ayurvedic Pranayama: Learn the specific Ayurvedic breathing exercises that unfold cellular intelligence and make the individual happy, peaceful and blissful. The pranayamas are for all levels of practitioners and will enhance an individual's approach to yoga asana. Anatomical explanations of the effects and physiological benefits will be explained with each pranayama.

Saturday and Sunday morning 7:15-8:30am. $15 for the class for those who can't come to the whole workshop. The price for the whole workshop includes the pranyama sessions.

REGISTER NOW

For more information and registration contact 407-506-4626 orKrista@TheYogaShala.org

All Sessions will be held at The Yoga Shala in Winter Park, Florida.

Workshop Cancellation Policy/Refunds:
All cancellations must be made 10 days prior to the start of the workshop. Refunds will be given in the form of studio credit only (less a $15 processing fee). No credits will be given within 10 days of the start of workshop.