The Yoga Shala on Groupon

The Yoga Shala in Winter Park, Florida is being featured on Groupon today. If you have never done yoga, never done Ashtanga Yoga, never tried the Mysore method, or never been to The Yoga Shala in Winter Park (just outside Orlando) - well then there is no better time to try it than right now!

This is an AMAZING deal folks - we are offering this deal through Groupon to encourage you to stop thinking about trying yoga, and actually come in and see why so many people are trading in their gym shoes for a yoga mat! For a mere $29.00 you can experience authentic Ashtanga Yoga for one month at The Yoga Shala to see what this stuff is really all about.

1st year anniversary, October 2010

While normal monthly tuition is a great deal more expensive, a full month studying at the shala under the guidance of our wonderful and highly trained staff will help you decide if your health and wellness, our teachers, our space, and this practice are worth the cost. By the end of one month you will look and feel better, and I'm quite sure you will realize that cutting back a bit on eating out will help you magically generate the additional funds to pay for your new found love - daily practice at The Yoga Shala in Winter Park, Florida.

Owner, Krista Shirley

From our little Yoga Shala family we wish you a wonderful Saturday ahead and hope to see you on the mat soon.

Ashtanga Vinyasa Yoga Weekend at Yoga Life in Jacksonville with Krista Shirley

http://www.yogalifejax.com/event.asp?eventID=147


Saturday, April 28, 2012
Recharge Your Yoga Practice with Krista Shirley

This spring, Krista Shirley of the Yoga Shala Orlando joins Yoga Life for a weekend workshop. Come study with her in the mornings for a Mysore-style practice, followed by afternoon lectures.


April 28-29, 2012

Saturday:
10:00am - Noon: Mysore Practice
1:30pm - 4:30pm: Deconstruction before Reconstruction
Intended for students with a daily practice. In this workshop we will learn how to deal with the discomfort we face in our yoga asana practice. Muscles and bones and nerves, emotional scares and fears and hurts… They all come to the surface with daily asana practice. Join Krista in a discussion about deconstruction before reconstruction.

Sunday:
10:00am - Noon: Mysore Practice
1:30pm - 4:30pm: Leave Your Expectations at the Door
Suitable for all levels. Let go of what you think you know and allow yourself put faith and trust in your teacher and your daily yoga practice. Guruji always told us to practice, practice, practice and all will come. Let’s explore this concept, this truth! If we can find safety on our yoga mat, with our yoga teacher, and ourselves, the benefits can spill into all areas of our lives.



Krista's Bio: Krista has been teaching Ashtanga Vinyasa Yoga since 2004. Krista spent a week studying with Manju Jois in 2004 but primarily kept her daily practice up on her own for several years before embarking on her first trip to Mysore in 2006 to study with Shri K. Pattabhi Jois (Guruji), Sharath Rangaswamy, and Saraswati Rangaswamy at the Krishna Pattabhi Jois Ashtanga Yoga Insti-tute. She travels back to Mysore every year to spend several months under the guidance of her teachers. In February of 2009 Krista was given authorization to teach Ashtanga Vinyasa Yoga by the Krishna Pattabhi Jois Ashtanga Yoga Institute.

Learn more about Krista at her studio’s website: www.theyogashala.org


EARLY BIRD DISCOUNT!! REGISTER BEFORE MARCH 26, 2012!
$150 FOR ENTIRE WEEKEND!

Entire Weekend (after March 26th): $165
Mysore sessions: $40 each
Lecture sessions: $45 each

Madonna Loves Ashtanga Yoga!

Awesome Clip from Oprah Show!

Madonna educates Oprah about Ashtanga Yoga.

Ashtanga Vinyasa Yoga is Madonna's choice for yoga asana, and it is the only physical exercise routine she does nowadays :)

If you live in Orlando, Florida you can come practice the kind of yoga Madonna loves to do at The Yoga Shala in Winter Park, Florida. The Yoga Shala is the only traditional Ashtanga Yoga school in Central Florida and we are here to help you start or deepen your yoga practice! Come join us! Click here for our current class schedule or here for how to get started as a brand new student.