Krista Shirley weekend workshop at White Orchid in Tampa December 3-4th

A very big thank you to the White Orchid Yoga family. I thoroughly enjoyed the weekend in Tampa and look forward to returning to work with the yogi's out in Clearwater and Tampa!

Weekend Workshop with Krista Shirley at White Orchid Yoga in Tampa

Krista Shirley Workshop ~ December 3 & 4, 2011

Saturday, December 3

• 9:00-11:00am ~ Guided Full Primary ~ $25

• 1:00-3:00pm ~ Deconstruction Before Reconstruction ~ $45

  Intended for students with a daily practice. We go through phases in our practice…In the beginning it feels good, and we feel good for doing the practice. But as you get deeper into your practice the honeymoon phase ends as you start to uncover deep seated physical and emotional blockages. These blockages must be dealt with in order for us to let go of that baggage we hold deep within our bodies and minds. This can be extremely uncomfortable both physically and mentally and this is often the point where people either choose to face themselves and dig deep, keep practicing but on a very surface level, or walk away from yoga altogether. In this workshop we will learn how to deal with the discomfort we face in our yoga asana practice. Muscles and bones and nerves, emotional scars and fears and hurts….They all come to the surface with daily asana practice. Join Krista in a discussion about deconstruction before reconstruction. We will begin and end with chanting.

Sunday, December 4

• 9:00-11:00 ~ Mysore Style ~ $25

• 1:00-3:00pm ~ Creating a Daily Practice ~ $45

  Do you practice yoga several days a week and hope to one day create a daily asana practice? Spend the afternoon with Krista learning tips and tools to help make that goal a reality. We will begin and end with chanting.

Brian Friedman Workshop at The Yoga Shala in Winter Park, Florida (just outside Orlando)

Boundaries and Knowledge Yoga Workshop

with Brian Friedman

Saturday, September 24th

2:00-4:00pm.

$35.00 early registration, $50.00 thereafter.

Join us for a powerful workshop facilitated by Brian Friedman on Saturday, September 24, 2011 where we’ll explore the ideas of boundaries and knowledge.

What are boundaries?

• Posture
• Breathing
• Gazing Spots
• Synchronized Movements
• Energy Locks

What is Knowledge?

• Understanding Astanga Vinyasa Yoga
• Knowledge of the Self

These ideas will help you establish good habits during every yoga practice and Brian will share with you the single most important idea of them all.

It’s time to take your yoga experience to the next level! Part discussion, part demonstration, and part led class, this personalized, highly interactive workshop will give you the tools you need to develop great yoga habits and to receive outstanding yoga results!