Delicious

Getting on my mat was quite different today from yesterday! Thanks goodness! I woke up feeling lighter and less aggitated...had a nice walk to the shala...had the fortune of watching my dear friend Pam working on her second series practice while I waited for a spot in the shala...Got on my mat with a clear mind and spent a few moments giving my practice away to those I love dearly...I reminded myself today was about surrender, surrender to the practice, surrender to my breath and body and spirit...Then I quietly chanted the opening mantra...The rest of practice is a big sweaty blur ;) SIMPLY DELICIOUS! Pracitce was light and agile today - I felt less pain in my back than I have in a long time - I felt less dizzy than I have as of recent - I felt totally connected to my body via my breath...Breath was so solid and yet so subtle...Bandhas were full on but not agressively so...and most importantly, my mind was so free of thought, free of distraction...It all ended with a sweet relaxing shavasana!

I wish everyone a wonderful Wednesday ;)