Showing posts with label Shala Time. Show all posts
Showing posts with label Shala Time. Show all posts

Monday, January 19, 2009

Shala time

Leaving my house in a few....It's 5:50am my time, 6:05am shala time...Sharath moved me from 7:00am to 6:30am yesterday...Not a big deal but I was growing QUITE fond of my late start time...Lovely to wake up at 5:00amish and have a good 1 1/2 hours before practice...Only means I will see 6am and 5:30am start times before I leave...Its about non-attachment right? Ha, would be soooo silly to get attached to a TIME in space ;)

Yesterday I had the best practice I've had in MONTHS!!! First time since August my back felt proper open where it was delicious to take Kapotasana and Backbends. I got an incredible heat in practice, bandhas and drishti were rockin, and Shavasana was soooo deep and rejuvenating! Ahhhhh....yummy!

Am completely re-doing my website - and FINALLY started working on that monumental project yesterday...I'm so picky about every little detail regarding colors, fonts, text, pictures - gonna be a long undertaking - and since I won't have the time to do it once I get back to the States I need to get my asana in gear ;)

During a much needed break from the computer I took an incredible bike ride into the city, somewhere outside the city, and all around gokulam - my Miss India Gold is getting worn in properly :)

Well, I must go for now - wishing everyone a wonderful Monday evening in America, lovely sleeping in Scotland, and good morning in India ;)