The Yoga Shala - Orlando's Ashtanga Yoga School

On Santosha: When you do something bad to others you do not have Santosha within yourself.  People who do bad things do not have mind con...

Conference today was refreshing, uplifting, funny and educational.  Sharath spoke of many things, took quite a few questions, demonstrate...

Why No Practice on Moon Days? As Tim Miller writes: "Both full and new moon days are observed as yoga holidays in the Ashtanga Y...

Kaiden and Emerson playing in the pool at Silent Shores Resort in Mysore. Watch til the end :)

Kaiden working on his alphabet while having breakfast with mommy :) So much fun!

The wise words of Mata Amritanandamayi Devi Ammachi – The Holy Mother “Children, it is not teaching the world that should be done fi...

Kaiden having some chocolate Ice Cream after his haircut.

Enjoy these videos of Kaiden getting his first hair cut in India! We went to a little barber shop on Kalidasa Road. Kaiden did such a grea...

Kaiden is super precious in this video as he shows off his skills working to come to seated from down dog. Go ahead, smile REALLY big ;)

Kaiden and Krista at the Devaraja Market, Mysore, India. February 2012. Kaiden enjoyed the market very much!