Donation Yoga Class - Saturday, March 12th at The Yoga Shala in Winter Park, Florida

Every Saturday from 11:00-12:00pm, The Yoga Shala in Winter Park hold a donation only yoga class.

100% of proceeds benefit a non-profit organization in need. On Saturday, March 12th our Donation yoga class will focus on Odanadi, and Yoga Stops Traffick - a non-profit organization in India focused on helping to stop human trafficking in India.

YOGA STOPS TRAFFICK is a global yoga event being held on March 12th 2011 in more than 80 locations around the world, to raise awareness about human trafficking and show support to its millions of victims. All proceeds will be donated to Mysore anti-trafficking organization, Odanadi Seva Trust.

ONE DAY, ONE VOICE is our ethos. Last year’s founding event was led by a group of young Odanadi residents from the entrance gates of the iconic Mysore Palace – many of whom are survivors of slavery, domestic abuse and forced prostitution. Through the common language of yoga, 1,500 people around the world rolled out their mats in homes, beaches and mountaintops on the same day, in support of Odanadi’s work. And so from the home of Ashtanga Yoga, a worldwide event was born.

ASHTANGA YOGA is of huge significance to the young people of Odanadi. As part of their groundbreaking rehabilitation program, it has allowed them to reclaim their bodies: build physical and mental strength, and restore a sense of peace, confidence and self-worth.

UNITED AGAINST HUMAN TRAFFICKINGBy standing alongside Odanadi on March 12th, you will be demonstrating your solidarity and support for them, as well as sending a message of defiance against the serious, rapidly escalating exploitation of women and children in India – and around the world.

This unique event has already generated enormous international support, with YST events taking place in London, New York, Miami, Orlando, Washington, Rome, Barcelona, Sydney, Osaka, Bangkok, Vancouver and Sao Paulo – to name a few!

Odanadi co-founders Stanly K.V. and Parashuram M.L. say that, “when human relationships begin, cooperation and coordination begins”. Stanly says: “Yoga Stops Traffick is paving the way for the creation of new relationships across the globe. By promoting our mission at an international level we will be able to do more than we ever thought possible."

Parashuram adds: "We may not share the same culture, language or grass roots problems, but Yoga Stops Traffick shows that human suffering transcends these differences. Humanity is our common ground and the more people learn about our work, the more things will change."

There is a SUGGESTED donation amount of $20.00. Please call Krista 407.506.4626 to register and save your spot! Krista Shirley will be donating her time teaching this led Ashtanga class to benefit this wonderful organization.

For any more information regarding this event or The Yoga Shala in Winter Park, you can visit the website http://www.theyogashala.org

Govinda Kai Weekend Workshop at The Yoga Shala in Winter Park

"In every person, in every situation, in every moment, in every thing, there is an inherent essence of perfection. Connect with that essence" - Govinda Kai

Weekend Workshop with Govinda Kai

April 29th - May 1st

This workshop will present students with Govinda's intense and and engaging Ashtanga Led Classes, chanting, kirtan, discussions, and profoundly eye opening lectures covering a variety of topics that will help us all better understand how to integrate this yoga into our everyday lives.

REGISTER NOW

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Friday, April 29th
6:45-8:45 PM

Introduction and Welcome Talk/Lecture:

The True Role Of The Guru Or Teacher
In this modern age of yoga practice, the role of the teacher or Guru is often misunderstood or under appreciated. Yet, in traditional yoga practice in India, the role of the teacher or Guru is given the greatest importance. In this session, we will delve into why the role of the teacher or Guru is given such great importance. There is a hidden key to the more profound depths of practice that is held within the kind of relationship that we build with our teacher or teachers. What we will discuss will shed much light on your understanding of yourself, your practice and of life. Both teachers and students alike, will learn how to build a much more powerful practice through the relationships that we form with both our students and our teachers.
$40.00

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Saturday, April 30th

8:30-10:30 AM Guided Practice
$40.00

11:30-1:30 PM Workshop: The Art Of Back Bending
The back is the most mysterious and complicated area of the body. More nerve ending exist along the spinal column than in any other area of the body. Even the most knowledgeable experts in the area of back medicine have declared that they still don't truly understand the subtleties of the back. In this session, we will explore the more detailed elements of the bending of the back and all the aspects that go into a deep and powerful back bend. Back bending also holds the key to many of the emotional and psychic obstacles that we encounter in our personal lives. By understanding back bending, we can begin to seriously overcome that which holds us back in life.

$45.00

**Catered Raw Food Lunch Optional ($10.00)

***Saturday Evening 6:30pm

Kirtan, Chai and Cookies ;)

$30.00
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Sunday, May 1st

8:30-10:30 AM Guided Practice
$ 40.00

11:30-1:30 PM Workshop/Lecture:

Emotions: The Hidden Door To The Human Soul
Most people are confused by the emotions that they feel and are left to deal with in their lives. Emotions feel to be so mysterious and so uncontrollable. We often feel helpless to navigate through all the consequences that result from the emotions that we and those close to us feel. In this session, we will explore a way to understand your emotions so that they serve to enhance the quality of your life and not the other way around. A deeper and clearer understanding of the area of emotions is a major key to creating a powerful spiritual life and is absolutely necessary for the achievement of any kind of lasting happiness.

$45.00

**Catered Raw Food Lunch Optional ($10.00)

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Weekend Workshop: $170.00 (total savings of $70.00 vs. individual workshop sessions)

Week Long Workshop/Intensive and Weekend Workshop: $450.00 (total savings of $115.00)

Week Long Workshop/Intensive and BOTH Weekend Workshops:$550.00 (total savings of $215.00)

REGISTER NOW

For more information and registration contact 407-506-4626 or Krista@TheYogaShala.org

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Workshop Cancellation Policy/Refunds:
All cancellations must be made 10 days prior to the start of the workshop. Refunds will be given in the form of studio credit only (less a $15 processing fee). No credits will be given within 10 days of the start of workshop.

Govinda Kai Weekend Workshop at The Yoga Shala in Winter Park

Weekend Workshop with Govinda Kai

April 22nd - 24th

This workshop will present students with Govinda's intense and and engaging Ashtanga Led Classes, chanting, kirtan, discussions, and profoundly eye opening lectures covering a variety of topics that will help us all better understand how to integrate this yoga into our everyday lives.

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Friday, April 22nd
6:45 - 8:45 PM

Introduction and Welcome Talk/Lecture: Love And Friendship
The quality of our friendships and love relationships is truly what defines the difference between a life well lived and a life that is dominated by boredom and desperation The quality of our relationships also is reflective of the quality and depth of our spiritual practice. The keys to understanding our own selves are also the same keys that lead to fulfilling and lasting relationships in our lives. Let us dive deep into a discussion in which we can better understand what is the difference between a human relationship that is filled with deep love, trust, honesty and loyalty and a relationship that is merely superficial or even downright destructive.
$40.00

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Saturday, April 23rd

8:30-10:30 AM Guided Practice
$40.00

11:30-1:30 PM Workshop :

Technical and Philosophical Elements of Forward Bending.
The forward bend is the most common element in yoga practice, particularly in the primary series of the Ashtanga system. In this session we will explore the more technical and subtle aspects that make forward bends deep and transformative. We will also explore the symbolic and emotional implications of the forward bending position. Understanding the forward bend is one of the main keys to creating a truly powerful practice and is also a way to ground an understanding of how to live a more fulfilling life.

$45.00

**Catered Raw Food Lunch (optional - $10.00)

***Saturday Evening 6:30pm

Kirtan, Chai and Cookies ;)

$30.00
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Sunday, April 24th

8:30-10:30 AM Guided Practice
$40.00

11:30-1:30 PM Workshop/Lecture: Sex - A Deeper Perspective
Sex is certainly one of the most essential of human activities. Sexual activity, whether with others or by ourselves and the thoughts that accompany our feelings about sex dominate much of our time. Yet, for the most part, we are confused and befuddled by this area of life, perhaps more than any other. Many people have experienced some form of trauma in this area of their lives and very few people have the courage to talk openly about this area of life. In this session, we will begin with a yogic perspective on sex and begin to explore just what sex is and how we can begin to understand it in a way that it actually becomes an empowering part of life and not one that only causes us frustration and trouble.

$45.00

**Catered Raw Food Lunch (optional - $10.00)

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Weekend Workshop: $170.00 (total savings of $70.00 vs. individual sessions)

Week Long Workshop/Intensive and Weekend Workshop: $450.00 (total savings of $115.00)

Week Long Workshop/Intensive and BOTH Weekend Workshops:$550.00 (total savings of $215.00)

REGISTER NOW

For more information and registration contact 407-506-4626 orKrista@TheYogaShala.org

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Workshop Cancellation Policy/Refunds:
All cancellations must be made 10 days prior to the start of the workshop. Refunds will be given in the form of studio credit only (less a $15 processing fee). No credits will be given within 10 days of the start of workshop.

Govinda Kai comes to Orlando for a week long Yoga Workshop at The Yoga Shala in Winter Park!

"In every person, in every situation, in every moment, in every thing, there is an inherent essence of perfection. Connect with that essence" - Govinda Kai

One Week Yoga Workshop with Govinda Kai

April 25th - 29th, 2011

We are EXTREMELY lucky to have the opportunity to study with this exceptional teacher and practitioner of the Ashtanga lineage in an intimate setting!

Govinda Kai is one of 35 teachers worldwide certified by the Krishna Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India. Govinda is devoted to the Ashtanga yoga lineage and to maintaining the beauty and purity of this tradition. He works to accomplish this through his personal practice, his yearly trips to Mysore to stay connected to the institute and his teachers, and through his consistent pursuit of spreading these teachings to students around the world.

Govinda's Personal Website :
http://lunaticmonk.com/

REGISTER NOW

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April 25-29th

Monday-Friday Morning Mysore: 7:30-9:30am

Monday, Wednesday, Friday evening lecture: 7:00-8:30pm

This week long workshop/practitioner intensive includes morning Mysore practice with an intimate group of students and evening lectures.

Making Magic And Real Love Through Family And Community
There are few other places in life where we express our highest aspirations and deepest fears than in the way that move within our families and communities. More emotionally and spiritually evolved people almost always express themselves through building and facilitating strong, honest and loving families and communities around themselves. In this session, we will explore some of the elements that can help us to reflect ourselves more clearly through our relationships with our families and communities. United we rise, divided, we fall. Let us all begin the process of being agents of unification and empowerment. By transforming your relationships with your family and community, you transform your relationship to yourself and to God above.

Unlocking The Secrets Of The Mind
Our understanding and awareness of, or lack thereof, our own minds holds the power to radically affect the quality of our lives. During this session, we will talk at length about this mysterious part of ourselves, including questions such as "What is the mind?", "Where exactly is the mind located", "How does the mind work?", "How can I improve the quality of my mind?" and other relevant topics related to the mind. Perhaps one of the biggest first steps to a much deeper and more powerful yoga practice and life is to begin to understand the mind. This session will be a first step to move your understanding in the right direction.

The True Role Of The Guru Or Teacher
In this modern age of yoga practice, the role of the teacher or Guru is often misunderstood or under appreciated. Yet, in traditional yoga practice in India, the role of the teacher or Guru is given the greatest importance. In this session, we will delve into why the role of the teacher or Guru is given such great importance. There is a hidden key to the more profound depths of practice that is held within the kind of relationship that we build with our teacher or teachers. What we will discuss will shed much light on your understanding of yourself, your practice and of life. Both teachers and students alike, will learn how to build a much more powerful practice through the relationships that we form with both our students and our teachers.

__________________________________________________

Week Long Workshop/Intensive: $325.00

Week Long Workshop/Intensive and Weekend Workshop: $450.00 (total savings of $115.00)

Week Long Workshop/Intensive and BOTH Weekend Workshops: $550.00 (total savings of $215.00)

REGISTER NOW

For more information and registration contact 407-506-4626 orKrista@TheYogaShala.org

Workshop Cancellation Policy/Refunds:
All cancellations must be made 10 days prior to the start of the workshop. Refunds will be given in the form of studio credit only (less a $15 processing fee). No credits will be given within 10 days of the start of workshop.

Bharatanatyam Dance Performance at The Yoga Shala in Winter Park Florida

Jaan R. Freeman’s Bharata Natyam

(South Indian Classical Dance Program)

Saturday, May 14th, 2011

6:00-7:30pm

Join The Yoga Shala in an unforgettable evening of Classical Indian Dance Elegance, Rhythm, Tradition, Expression, Mastery, and Storytelling

General Admission: $20 advance sale
$16 senior/students w/valid ID

Jaan R. Freeman

(Founding/Artistic Director of Dakshina Palli, Inc. NYC)

Mr. freeman has been studying bharatanatyam in the T. Balasaraswati Sampradaya since 1995. He has been studying in the USA, India and Montreal. Freeman is a disciple of Smt. Nandini Ramani and Smt. Priyamvada Sankar, both senior disciples of T. Balasaraswati. Mr. Freeman had his bharatanatyam arangetram (graduation) in 2005 at the historical Henry Street Settlement Playhouse Theater in N.Y. Freeman has performed Bharata Natyam at various venues and Temples throughout the US and was invited to perform for Dance Theater of Harlem’s Open House hosted by Arthur Mitchell and legendary Actress Ruby Dee. Freeman comes to Indian dance as a modern dancer who has performed and choreographed for the past 20 years in the USA. He has performed at the Kennedy Center, BAM, Lied Center of Nebraska, Madras Music Academy, NJPAC, Asia Society and Carnegie Hall among other celebrated venues. Freeman performed with the modern dance companies of The Martha Graham Ensemble, Battery Dance Company, Carolyn Dorfman Dance Company, Murray Louis and Dance Consort: Genius of Charles Weidman among other troops. Abroad, Freeman has taught modern dance in every major city in India since 1997 and many of his students perform with major companies throughout Europe. He has toured Sri Lanka, Poland and India. Freeman was in the original 1995 production of “Purush: Expressions of Man” which highlighted male dancers from India and the USA and was in the 1997 tour of “Songs of Tagore”, both presented by the Battery Dance Company. Mr. Freeman is currently touring with his solo bharata natyam program through out the United States. His program has reached San Francisco, Charleston- SC, Fort Lauderdale, Miami, Indianapolis, New Orleans, Rochester, Arlington- Massachusetts, Portland- Maine and Kentucky.

Manju Jois Teacher Training and Weekend Workshop at The Yoga Shala in Winter Park

Manju Jois Teacher Training & Workshop

TEACHER TRAINING:

February 14-18, 2011

In this intense week-long training, Manju will introduce and teach powerful healing elements and techniques that make up the Ashtanga System, including:

•The traditional Ashtanga Yoga practice, a series of asanas (postures) known as the Primary Series of Yoga Chikista (Yoga Healing), followed by the Intermediate Series entitled Nadi Shodhana (Nerve Cleansing). Daily Practice of the asana purifies the mind and body while also healing the nervous system.
•The Nadi Shodhana Pranyama’s traditional breathing exercises, taught using original Sanskrit so that students will benefit from the traditional form.
•Vedic peace chants (Shanti Mantras)
•Meditation practice (concluding each day)
Teacher Training will begin Monday, February 14th and run through Friday, February 18th from 9:00 am to 4:00 pm each day (6 hours per day) with a two-hour lunch break and typically includes:
•2 Hours of practice every day
•1 hour of hands on training
•Breathing exercises
•Vedic Chanting training
•Pranayama
•Yoga Therapy (includes teaching adjustments)
•Questions & Answers

Students Should Bring: A well hydrated and well rested body, refraining from eating at least 2 hours prior to the workshop. When eating, select foods like fresh fruit, vegetables, whole grains. Low acidic food choices are optimum. Wear loose comfortable clothes. Bring your own mat, towel, and an open mind, body and spirit. COST: $750

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Manju Jois’ dedicated life long mission is to provide training for students and teachers in the ancient traditions of authentic Ashtanga Yoga. He is honored to offer guidance to all who wish to learn and benefit from Ashtanga Yoga’s ancient and time-honored practices. By the end of this week, each student should be able to present the Primary Series of Ashtanga Yoga in the traditional form (using Sanskrit commands) as well as teach some of the fundamental pranayamas and chants.

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WEEKEND WORKSHOP:

February 18-20th, 2011

Full Weekend: $175.00

Friday Evening: 6:30 pm to 9:00 pm

Ashtanga Introductory Class (light practice), Pranayama, Chanting, Discussion / Questions & Answers

$45.00

Saturday morning: 10:00 am to 12:00 pm: Led Class, Primary Series; followed by 1-hour lunch break

$40.00

Saturday afternoon: 1:00 pm to 2:30 pm: Pranayama, Chants, Discussion / Questions & Answers.

$40.00

Sunday afternoon: 12:00-2:00pm - followed by a 15-minute break - Mysore Class (Manju will assist with postures)

$40.00

Sunday afternoon: 2:15-3:45pm: Pranayama, Chants, Discussion / Questions & Answers / Farewells & Pictures
$40.00

Students Should Bring:A well hydrated and well rested body, refraining from eating at least 2 hours prior to the workshop. When eating, select foods like fresh fruit, vegetables, whole grains. Low acidic food choices are optimum. Wear loose comfortable clothes. Bring your own mat, towel, and an open mind, body and spirit. COST: $175

weekend workshop

If you opt to do the teacher training and weekend workshop you will receive a $100.00 discount. Week Long Teacher Training and Weekend Workshop will both take place at The Yoga Shala 927 North Pennsylvania Avenue Winter Park, Florida 32789 407-506-4626 www.theyogashala.org

Teacher Training and Weekend Workshop

Living Social

If you have been thinking about trying Ashtanga Yoga with us at The Yoga Shala in Winter Park, Florida - today is the day to do it! For today only, you can purchase a month of unlimited classes ($160.00 value), or our beginner series for ONLY $39.00. This is a very inexpensive way to check out The Yoga Shala, our programs, classes, and boutique. Time is limited so be sure to go to Living Social's website to snag your deal! You will be glad you did!

Here a just a couple things some students have to say about The Yoga Shala:

I want you to know that I am so grateful for my new found personal practice. I wouldn't have it without the Ashtanga Vinyasa Mysore method, you and The Shala. It has been an amazing gift to my life....a gift that will keep on giving :) You truly are wonderful. I look forward to a long future of learning from you. Thank you thank you thank you.
Always, Heather

I am a 56 year-old man who, on most days, can touch my toes without bending my knees, do a backbend when I really want to, stand on my head when properly motivated, and very occasionally, when I am feeling particularly limber and lucky, get into Lotus position. I could not do all of these things when I was 48 and began practicing Ashtanga Yoga. That I can do them at all is largely a testament to Krista Shirley's patience and extreme talent as a teacher. The thing I find most appealing about Krista as a teacher is her ability to teach, and relate at a deep level to, not only the students for whom yoga is more a lifestyle and a life philosophy, but also the students like me – 56 years old but not looking a day older than say 54 – for whom yoga is not a lifestyle or a philosophy, but instead a form of exercise, albeit a wonderful and ever-intriguing form of exercise. She teaches in such a way that, no matter where the student is on the yoga spectrum – beginner, seasoned veteran, dedicated lifer, or a duffer like me – they want to keep coming to class, and want to keep learning more from this wonderfully gifted teacher and friend.

- Ed F.

I just want to tell you the shala is a wonderful, welcoming, warm place and I cherish the opportunity to study with you and the other instructors!

Namaste ,

Claire

What a wonderful way to start the day! Thank you for your time and attention this morning. It's amazing to have all that great breathing in one room, and amazing to see all those people practicing on their own...together. You're doing good work!
- Jeanne K.

Dear Krista,

Thank you for making my yoga practice so enjoyable. You really know how to instill confidence and motivate your students. You have great karma. Namaste.

- Pat

I am particularly fascinated with the mysore method . I only wish I had learned this way from the outset instead of in led classes and I would love to learn more about it.

- Chris

The Yoga Shala is a rare find when it comes to yoga studios. It has the perfect balance of community and personal practice. Krista helped me build a personalized practice that not only fit my schedule, but my lifestyle.

- Nikki

Krista is a knowledge powerhouse when it comes to the Mysore method. As I was in the beginning stages of my practice, she spent time with me making sure that I thoroughly understood everything.

-Billy M

I've been going to The Yoga Shala for about 6 months and my practice has improved dramatically. I have more energy and my concentration and focus have been positively impacted.

-Stephanie

Krista is a great mentor when it comes to my practice. She's friendly, helpful and makes you feel comfortable. I really liked that The Yoga Shala community is welcoming of newcomers and always willing to help.

- Kelly

Practice was great today , you really are very very good at what you do and I am blessed to have found you and the shala!

-Clare

Since I started going to the yoga shala, my practice has become one of the best parts of my day. While my health has improved, its also helped me focus on whats important to me, and I really enjoy the dedication of the community at the Yoga Shala. It's different from other yoga studios because the practice is very personal, and I like practicing with people who are so dedicated to the traditional form of ashtanga yoga.

- Benjamin

I chose the Yoga Shala because the Mysore program really makes the yoga practice YOUR practice. Mysore allows you, the practitioner, to completely own your own practice. If you want to work on a asana, hold the pose longer, repeat the pose to get a deeper understanding you can. It's your practice. You can move at your own pace, thus getting the most out of your practice. The instructors are there to guide and assist you but you are responsible for your own practice. This makes the practice more personal and infinitely more fulfilling.

- Mike M.

Since I have been coming to the Yoga Shala, I have only seen positive changes in myself physically, mentally, and spiritually. The Yoga Shala teaches you that yoga is not just about the postures, but an exploration of your inner self. Through the Mysore style I am discovering self-discipline, humility, focus, and inner strength. Because of my experience at the Yoga Shala, I have now made my yoga practice a lifetime journey.

- Stephanie Z.

The Yoga Shala is the best place to begin a lifetime practice in Ashtanga yoga. My experience at the Shala has been nothing short of miraculously transformative. Sati was the first person I talked to at the shala and she immediately welcomed me and right away I felt a connection with place. I started my first week and I met Krista in a morning class (They have classes all throughout the day which really helps with a crazy schedule... amazing!) and I felt that she understood my fears of trying to do anything at all. The staff is very supportive and informative and they help your mind and your body connect. You might walk out of there with sore muscles you didn't know existed, but you'll still be feeling fresh, vibrant and alive. My life had dramatically changed since I started my practice at the Shala, almost one year ago. I recommend anyone, no matter who you are, if you are interested in yoga you need to take one full week at the Shala. It's only the beginning.

- Dennie

To me the ashtanga practice is a spiritual one. The fact that's it happens to be physical exercise I've managed to stick with for over a year is a side benefit (and also a miracle - as i'm a couch potato). In these changing times, a regular spiritual practice is highly important and I've found ashtanga yoga to be one of the most fullfilling for me on all levels. It's a spiritual practice expressing through the physical body which is ideal as all aspects of the self are integrated; as opposed to just doing 40 day meditation practices or breath work. the ashtanga practice is fast become the main daily priority that I consicously choose, not just some random exercise routine I 'have' to go do. Attending the Shala helps me keep the practice on track and helps me progress.

- Emily L.

I started with a little apprehension as I felt this style a little too aggressive to what I am used to. I really liked the structure and the yoga instructors here are excellent. You have done a excellent job with the center.

- Madhu

The Yoga Shala's Year Anniversary

On Saturday, October 16th The Yoga Shala celebrated it's 1st Anniversary - A year of spreading the Ashtanga Yoga lineage to the great people of Orlando :)

We are so excited to have such an amazing community of people with a desire to learn and practice Ashtanga Yoga. This first year was such an awesome journey full of new connections, friendships, routines, outlooks, encouragement, gratitude, humility, and of course yoga :) We look forward to celebrating many many more years to come.

Some pictures of the day of fun: Led primary series led by Krista, live music by Dani Shay, a potluck lunch, free giveaways, viewed documentaries 'Ashtanga New York,' and 'Guru.'

All photos by Nicholas Butler of Bella Photo Works Photography

Overwhelment

I had a conversation with a friend of mine yesterday about feeling overwhelmed. I'm back to work, Kaiden is 2 1/2 months old and I'm trying to figure out how to run my business, teach my classes, maintain my relationship with my partner, keep my house clean, and be a good mother to my son...oh and find a little time for myself too. I'm truly happier than I've been my entire life but also busier and pulled in more directions. I know time will help me figure out balance for it all but at this moment in time the only word that can describe how I feel is, "Overwhelmed!"

After I chatted with Gaby yesterday she emailed me this quote:
"Overwhelment is about you not being up to speed with what you told the Universe what you want. The Universe is yielding to you. You're just not ready to receive it right now."
- Abraham

hmm.....

Why Boys Need Parents ;)

Enjoy these pictures - they are awesome :)
Thank you Sasha for sharing withe me!

Precious!

Please Help the McKinsey Family

Please help this loving family recover once again from the tragic loss of a child. If you can not help, maybe you know someone who can.

http://www.giveforward.org/AngelBabies/?preview=4625

The McKinsey Family Story:
At the tender age of 26, no married couple should have to suffer as many losses as the McKinsey family. On May 15, 2010, Evan Navarro was born in to Heaven at 21 weeks 3 days gestation weighing 14.5 oz & 10.5" long. This happened because of an incompetent cervix (the cervix cannot support the weight of the pregnancy).

Unfortunately, this is not Brandi & David's first loss. In August of 2007, their identical twin boys were born still due to being nonviable conjoined twins. After this loss, Brandi & David struggled with infertility & tried medical intervention to get pregnant. Not being successful in their attempts, they were ready to resign themselves to God & adopt a baby.

One last attempt with medical intervention yielded them another pregnancy & rejoicing in God's light, they were so excited. Once again, this pregnancy did not make it to term. Brandi miscarried in the 1st trimester in November 2009.

Going forward with adoption, Brandi & David had a home study completed in January 2010 & were approved immediately for adoption. They started the long process. During this time, it was God's will for the McKinsey's to once again find themselves expecting a miracle. The pregnancy started roughly but smoothed out for a time. Both were able to enjoy Evan kick & move. They planned the nursery for 2 babies, Evan & their soon to be adopted son whom they would call Brewer.

Things took a turn for the worse on May 13th. Brandi started spotting & immediately went to Labor & Delivery. There she found out that Evan's bag of water was bulging. He was half way in to the birth canal & there was not much hope that he would last long enough to have a fighting chance at life.

After a courageous two day battle, Brandi became very ill with pneumonia & a partially collapsed lung. There was only one way to make her better, deliver Evan. Holding on to those last precious moments feeling him moving, the decision was made. At 3:45 pm, Evan was born.

4 losses, 3 stillborns & 1 miscarriage. Barely married 3 years & for a couple to have to endure this, it is just not the way things are suppose to be. Paying for yet another funeral for a child that should be in their home playing, to bury a child, is not the natural order of life.

Thank you all for your donations!!!

Movies on The Mat

We will be hosting our very first 'Movies on The Mat' this Thursday, May 27th at The Yoga Shala.

*** Bring a cushion or your yoga mat to sit on, some snacks if you wish, and some friends or a date to share the fun with you ;)

Yoga is the power to heal and unite,not only personally but globally. The choiceswe make (e.g., what we eat, where we shop, howmuch we accumulate) have a wide-reaching effect.
Please join The Yoga Shala in its premier“Movies on the Mat” series, highlighting the importanceof awareness in how we live, individually andcommunally, to bring our Yoga to life!

FOOD INC

Thursday, MAY 27 at 7:45pm

FUTURE of FOOD

Sunday, June 27th at 7:15pm

THE UNMISTAKEN CHILD

Monday, July 26th at 6:30pm

SPRING SUMMER FALL WINTER

Saturday, August 28th at 6pm

Kino MacGregor weekend workshop

The Yoga Shala hosted Kino MacGregor last weekend in Winter Park, Florida. We had an excellent turnout for an amazing weekend with this wonderful yogini. Students learned so much from Kino and look forward to having her back in Orlando next year.

Hilarious

Too funny to keep to myself!!! Thank you Candice :)


Oil Change instructions for Women:

1) Pull up to Jiffy Lube when the mileage reaches 3000 miles since the last oil change.
2) Drink a cup of coffee.
3) 15 minutes later, write a check and leave, driving a properly maintained vehicle.

Money spent:
Oil Change:$20.00
Coffee: $1.00
Total: $21.00

Oil Change instructions for Men :
1) Wait until Saturday, drive to auto parts store and buy a case of oil, filter, kitty litter, hand cleaner and a scented tree, use your debit card for $50.00.
2) Stop by 7/11 and buy a case of beer, (debit $20), drive home.
3) Open a beer and drink it.
4) Jack car up. Spend 30 minutes looking for jack stands.
5) Find jack stands under kid's pedal car.
6) In frustration, open another beer and drink it.
7) Place drain pan under engine.
8) Look for 9/16 box end wrench.
9) Give up and use crescent wrench.
10) Unscrew drain plug.
11) Drop drain plug in pan of hot oil: splash hot oil on you in process. Cuss.
12) Crawl out from under car to wipe hot oil off of face and arms. Throw kitty litter on spilled oil.
13) Have another beer while watching oil drain.
14) Spend 30 minutes looking for oil filterwrench.
15) Give up; crawl under car and hammer a screwdriver through oil filter and twist off.
16) Crawl out from under car with dripping oil filter splashing oil everywhere from holes. Cleverly hide old oil filter among trash in trash can to avoid environmental penalties. Drink a beer.
17) Install new oil filter making sure to apply a thin coat of oil to gasket surface.
18) Dump first quart of fresh oil into engine.
19) Remember drain plug from step 11.
20) Hurry to find drain plug in drain pan.
21) Drink beer.
22) Discover that first quart of fresh oil is now on the floor. Throw kitty litter on oil spill.
23) Get drain plug back in with only a minor spill. Drink beer.
24) Crawl under car getting kitty litter into eyes. Wipe eyes with oily rag used to clean drain plug. Slip with stupid crescent wrench tightening drain plug and bang knuckles on frame removing any excess skin between knuckles and frame.
25) Begin cussing fit.
26) Thro w stupid crescent wrench.
27) Cuss for additional 5 minutes because wrench hit bowling trophy..
28) Beer.
29) Clean up hands and bandage as required to stop blood flow.
30) Beer.
31) Dump in five fresh quarts of oil.
32) Beer.
33) Lower car from jack stands.
34) Move car back to apply more kitty litter to fresh oil spilled during any missed steps.
35) Beer.
36) Test drive car.
37) Get pulled over: arrested for driving under the influence.
38) Car gets impounded.
39) Call loving wife, make bail.
40) 12 hours later, get car from impound yard.

Money spent:
Parts: $50.00
DUI: $2500.00
Impound fee: $75.00
Bail: $1500.00
Beer: $20.00
Total: $4,145.00

But you knowthe job was done right!

Kino MacGregor

Kino MacGregor will be doing a weekend workshop in Orlando, Florida this weekend (May 22-23rd) at The Yoga Shala! The workshop is now sold out. We are really excited to bring this dedicated Ashtanga yogini to our yoga school to share her knowledge and passion with our students. If you have missed this opportunity to work with her this weekend do not fear she will be back again in the near future.

Kino MacGregor Weekend Workshop at The Yoga Shala in Winter Park, Florida
May 22-23, 2010 
Saturday May 22

10 AM - 12 PM Guided Full Primary

2 - 4 PM Workshop: Inversions, Handstanding & the Art of Balance: Turning yourself upside down challenges the body’s sense of spatial orientation, the limits of physical strength and the mind’s outer edges of fear. In this class you will learn to approach inversions with sound anatomical principles, an open mind, excitement and fun. You will experience first hand that it takes much more than brute strength to steady yourself on your hands. You will see how easy it really is to let yourself slide into postures, positions and inversions that you think are impossible with just the slightest change of perspective. Everything from shoulderstand to downward dog to handstand is part of the game.

Sunday May 23

8 AM - 10AM Mysore Style

12 PM - 2 PM Workshop: Lengthen the Hamstrings, Relax the Hips: Unlock the secret to open hips and long hamstrings and solve the riddle of these two seemingly incorrigible areas of the body. Without your hamstrings and hips in place the yoga practice sometimes feels like a dead end with no hope in sight. Turn that thought around in this fun, practical approach to working with your legs, hips and pelvis. This workshop gives you the foundation for healthy forward bending, easy hip rotation and a new understanding of your legs. Delve into the inner world with solid anatomical explanations, easy-to-apply techniques and in-depth understanding.

Kaiden May 9th-20th

I hope you enjoy these pictures of Kaiden :) They were taken between May 9th and May 20th. He is such an amazing little baby. He's very healthy, really sweet, and down right gorgeous :) I feel so very blessed to have him in my life; I want to be the best mother I can be to him so he can grow up knowing that he can do anything he sets his mind to!