The Yoga Shala - Orlando's Ashtanga Yoga School

Kaiden eating Ice Cream

2012-02-13T12:00:00.000-05:00

Kaiden having some chocolate Ice Cream after his haircut.

Kaiden's First Haircut in Mysore, India

2012-02-13T10:42:00.000-05:00

Enjoy these videos of Kaiden getting his first hair cut in India! We went to a little barber shop on Kalidasa Road. Kaiden did such a great job sitting still - he knew that his gorgeous locks were too hot for this Mysore HEAT! We were both sad to see the doo go, but he was real happy when he felt the coolness of a short hairdo.

Kaiden doing yoga

2012-02-13T06:33:00.000-05:00

Kaiden is super precious in this video as he shows off his skills working to come to seated from down dog. Go ahead, smile REALLY big ;)

Kaiden at the Devaraja Market in Mysore, India

2012-02-12T10:36:00.000-05:00

Kaiden and Krista at the Devaraja Market, Mysore, India. February 2012. Kaiden enjoyed the market very much!

Kaiden at Kukkaranahalli Lake in Mysore, India

2012-02-11T21:16:00.000-05:00

Kaiden at Kukkaranahalli Lake in Mysore, India

Kaiden and Emerson walking together

2012-02-11T02:38:00.000-05:00

Kaiden and Emerson walking down the streets of Gokulam. Kaiden man helped Mr. Emerson up when he tripped :) such a good friend!!

Kaiden loves his daddy

2012-02-10T02:36:00.000-05:00

Kaiden and I were taking a walk around Gokulam on Moonday and daddy called. Kaiden loves talking to daddy on the phone.

Kaiden working on his Viyasas

2012-02-09T21:14:00.000-05:00

Kaiden attempting to Vinyasa through to seated from down dog ;) while watching Mickey Mouse clubhouse. He's a real multi-tasker!

Vivekananda Ashram Mysore

2012-02-09T02:30:00.002-05:00

Kaiden and Krista at the Vivekananda Ashram in Mysore for their morning prayer. They do a 20 minute prayer each day from 7:00-7:20am. Kaiden was a very good boy the whole time :)

Kaiden talking to daddy

2012-01-28T11:44:00.001-05:00

Kaiden and I talk with daddy at least once per day, both on the phone and via skype. Today we chatted with daddy on the phone and Kaiden walked around, played with his toy rickshaw, multi-tasked up a storm. I have no idea where he learned to do that.Enjoy this video - it is adorable. We miss daddy very much.xoxo

Kaiden wants Coco Juice :)

2012-01-25T11:29:00.000-05:00

Elephant Ride at the Mysore Palace

2012-01-24T11:31:00.000-05:00

Hello from Mysore

2012-01-22T10:47:00.006-05:00

It's Sunday evening, 1-22-12 and I'm sitting in the living room of the house with Kelli :) She and Emerson arrived last Monday morning and we have spent the week being mom's in India together! This is an experience I'm grateful to be sharing with Kelli, and the boys get to share with each other. I'm starting with photos of todays adventures to the Mysore Palace, So much fun!

What a day!

2012-01-13T08:52:00.008-05:00

A few pictures for your enjoyment. Some of daddy's last day here.

In my mission to fill Kaiden's day to the brim, I've totally exhausted myself :) But I wore Kaiden man out too and he's sleeping so soundly in bed as I type. A feeling of gratification I never could have understood before motherhood - to play so hard with your child so they can sleep very, very deeply.

I recognize now that my posts won't be as frequent because of the little man and all the attention he needs at all times, but they will be quite long because I'll get the chance, once in a few days, to sit down after he's fallen asleep and just let me fingers start talking....

I need to go ahead and admit my grand aspirations of total potty training in India are probably a little too grand. Yesterday was a complete debacle in every sense of the word. Apart from the joy I experienced waking up to my child to find that the rash was gone, and I mean gone - the constant lathering through the night seemed to have worked....and apart from a wonderful and much needed practice, I was a total mess all day long missing Kwang, feeling overwhelmed, being exhausted, feeling sad for Kaiden. After practice I came home and thanked Aliya for watching Kaiden so I could take practice - Aliya said he was great, which made me feel better for leaving my son with someone realitivly new to him, with his daddy no where to be found, so I could selfishly go do yoga!!! I needed my mat so badly, but the entire time I spent on it was consumed with thoughts of my child.

After Aliya left we got ready and headed over to Tina's. It was obvious from the start Kaiden was feeling alot like me - just off and tired and sad. He refused to pee in the potty all day long, and I had no choice but to put him in a pull up to go to Tina's. She really wanted me to check out the school that her father runs here in Gokulam as she knows I have loads of work to do remotely while I'm here and thinks it will be good for Kaiden to be around other children - and I do agree with all of the above...Once we got there we hung out for about half an hour before making our way to the school. It was a delightful place, super clean, colorful, full of life and energy. When first walking in there is a rockin play area filled with sand, toys and a a slide. Kaiden got so excited he jumped right in and forgot he had a mother :) He literally played in there for an hour by himself, in total bliss. While a teacher and Tina kept watch of him another administrator gave me a tour of the school. I was super impressed with everything about the place. Before we left I took Kaiden downstairs to the classroom he would be in if I send him there - he seemed really sad when I put him down next to the other students and left. He came looking for me. But then he found a ball and was ok. I left the room again and he settled himself but kept far away from the other children and the teacher. When i came back in the room a few minutes later he was soooo happy to see me he jumped up and ran to me. We said goodbye and headed upstairs and back home. I thanked Tina for taking the time to take me to the school. I wanted to talk to Kwang and Kelli before making any decisions. It would be from 9:30-1pm Monday-Friday and part of me thinks it would be awesome for him to be with other children his age, be in school in India, have a clean and safe place to play and learn. But part of me doesn't want him to be forced into any structure the short time we are here - he has so much structure at home and I never get to spend loads of time with him back home. Plus, when Kelli arrives she'll be bringing her son Emerson with her and I want to see how that pans out - will she want to send Emerson? Will the boys do great at home together and we can work out a play and work schedule between the two of us and with the help of Maureen when she arrives end of the month? So many questions swirling around in my head, it wanted to burst!

Once we got back home I was sure he'd take a nap after all that play, but, as Kaiden would say, "no way man!" He wanted none of that. Nor did he want to pee pee in the potty. He refused to take part in any potty business today and I was already so emotional and so tired, I just threw in the white flag, and feeling like a complete and total loser, I shamefully put another diaper on my child. As an aside, I am feeling much better about it all today realizing that my son is in a WHOLE new environment, his daddy is gone, I'm alone, and we are in India where things are intense and everything is magnified times ten, I'm not gonna force this - merely keep slowly working to show him its so good and fun to go pee pee in the potty.

We headed back out about an hour later to get a coconut. While we were there we ran into Karen Breneman, the very person who introduced me to Ashtanga Yoga a decade ago at a World gym in Casselberry, Florida :) It was really delightful to see her - and she and her finance were headed to a music performance - so we graciously tagged along. I don't even know where the performance was, somewhere quite far away but we took a rickshaw. Once we arrived and sat down I realized there was no singing involved, which I knew would not go over too well my my little guy - I only went b/c he loves music, but this wasn't his cuppa, and he was starting to get really tired and irritable. I tried for about 20 minutes but then he and I quietly exited the music hall and headed to the road to wave down a rickshaw. As I stood there in the dark street of India with my exhausted child, in an area I didn't know, I found myself feeling uneasy and uncomfortable and wanting to get the hell out of there. God was watching over us though because the rickshaw driver we happened upon was very kind, and when I asked him how much, instead of trying to cheat me or haggle over price he ACTUALLY said, 'meter' - I was like, oh thank you thank you God! He got us back to the house safely. Poor little guy was dunzo, he was asking for night night as soon as we got in - but we had to fight for a few minutes more so he could get bathed. Once clean and dressed he laid down and was out for the count. I very soon followed!!

Today was filled to the brim, and far better for both of us than yesterday! I was up about 4am and Kaiden soon followed me out of the bedroom to start his day too. He played as I cleaned the house, showered, made chai, and got ready for practice. We walked over to the shala and he was so happy....until people started pouring out of the shala. My friend Jake came up to me and asked if I was finishing or just going in - I said going in. He tried to help me b/c it is sooooo busy here right now and people are crazy for their spot and there just aren't any in led classes these days. He tried to take Kaiden but Kaiden didn't want to go - then he was going to take my mat inside right as Aliya exited and saw us. Jake took Kaiden and Aliya was there and Kaiden was screaming - I feel like the whole of Gokulam could hear him. The guys told me to go it was ok and I almost lost it - my poor baby screaming for me not understanding. I knew in my heart he would be ok a minute from now but god that was a hard moment. When I got inside there were NO spots anywhere - not in the hallway, locker room, shala, stage - nothing!!!!!!!!! I tinge of anger swept past me as i thought, this is what I get for handing off my child so I can go practice. I forced a new spot in an already jam packed row asking a girl to please move her mat as I moved other peoples a bit here and there to squeeze in my mat on top of the hump in the rug. A man I ended up practicing next to came out of the men's change room and started to move his mat back over and I said sir I need to put my mat there - he just looked at me in disgust and let it be. Despite the turbulent start, or perhaps partially because of it, I had a really great practice today - my body said thank you to every breath I took, every asana I moved in and out of - a total release of tension, anxiety, frustration, everything. It was just what the doctor ordered.

I nearly ran out of the shala after practice to go to Kaiden, and he and Aliya were right outside the gate of the shala. Kaiden was playing and looked up and saw me and ran to me :) melted my heart - the whole darn thing! Aliya promised me Kaiden was fine a minute after I left, and that they walked alot and played and had coconut. I was so relieved and grateful to Aliya - he is really my savior right now - loads of love to you my friend!!!

Kaiden and I went home and showered and had a bite, and then Kaiden went down for nap - I was relieved he wanted to nap for a bit as i knew he was tired. I called Kwang and spoke to him for a few minutes, then cleaned the house until Kaiden woke up from his nap. Then we called Daddy together and skyed for about twenty minutes and that was just wonderful - I think for all of us.

Then Kaiden and I got ready and made a trek up to Chamundi Hill today - we didn't stay too long, but I really wanted to take him, and he enjoyed it there - we didn't go into the temple today - it would have been too much I think. On our way back home we stopped at a store I love to frequent when I'm here - they have amazing stuff for kids and adults and I picked up a couple toys for Kaiden, one being a wooden pull train that he quite fancies :)

Once we go home I hoped and prayed Kaiden would nap, I wanted to so badly and thought he would b/c his nap this morning was only half an hour. But 'no way man' he wasn't interested. So I let him play while I did some laundry, and then we headed out yet again, this time to the park to play. I tried to get a rickshaw near the coconut stand but the drivers refused to use the meter and told me 30 rupees there. Now understand 30 rupees isn't much but it is double the cost from there to the park and I know that - this isn't my first time in India! I told him 20 he said no 25 and I was really annoyed so I just walked away with my son in arm. Next rickshaw told me the same thing, 30 rupees - I said NO, use your meter - he said some bull about it being a 30 rupee minimum in Gokulam - I looked him in the eye and said I've been to India many times and I'm not stupid - either 20 rupees or you use the meter. End of conversation as he stopped trying to cheat me and took me to the park for 20 rupees, which is still 5 rupees more than it actually cost.

I don't know the name of the park but it is near the Vikram hospital - a lovely park with a play area for children. Oh my goodness Kaiden loved it, loved it, loved it! All the stuff here was really for children much bigger than 20 months old, but Kaiden didn't care - he acted like he was ten trying to climb everything in sight. I was really nervous the whole time and stayed right by his side catching him everytime he climbed too high or on something just too big for him. Out of about ten things there, only one didn't give me mega anxiety - but I knew this was exactly what Kaiden needed, so I just dealt with it, and kept catching him and letting him go again and again and again. He was jumping and laughing and running and climbing and climbing and climbing. He said Daddy numerous times while we were there - it seemed to me like he was thinking to himself how proud daddy would be if only he could see Kaiden being such a big boy playing so hard on the big boy jungle jim's. I really feel like that is what he was thinking - 'I wish daddy could see me - he would be proud of me!' - meanwhile I was thinking, 'I wish daddy were here to play with him on this equipment because mommy is so uncomfortable and waiting for Kaiden to eat it.' - I knew one thing for sure - we were gonna leave with Kaiden crying - either because he hurt himself, or because he didn't want to leave.

After nearly an hour there I made the executive decision for us to go - I could tell Kaiden was getting fatigued, even though he thought he was the energizer bunny. He didn't want to leave of course, but didn't put up much of a fight.

When we got home I made Kaiden some dinner, gave him a bath, and put him in bed...two minutes later Kaiden was in la la land and he's sleeping like a little baby. It's been a really long and exhausting day but one I will hold dear forever.

Goodbye baby!

2012-01-11T22:15:00.000-05:00

It’s around 9pm on Wednesday evening and I’m sitting in the dark in my bedroom while Kaiden sleeps deeply amidst the covers. Kwang just left about 30 minutes ago, and I really quite sad he’s gone. These last 10 days literally flew by and I’ve no idea where they have gone. It has been delightful being in India with my husband and my son and it was so helpful to have Kwang by my side as Kaiden made his first trip to my favorite place in the world. The flight here wasn’t horrible, but would have been immensely more challenging had it just been Kaiden and myself. I’ll get to experience that when we make the trek back to America in March, but I was blessed to get to make the trip here with Kaiden and Kwang.

Kwang, baby when you read this blog post, please know how much I love you, appreciate you, miss you, and look forward to seeing you in two months. We have spent great lengths of time apart in the past ten years, but this trip will certainly be the most difficult. I’m so grateful we were able to make some amazing memories as a family here in Mysore, and pray you will get to come with us again next year. I hope you have safe flights home, and are able to get some much needed sleep. I love you baby!

Kwang, Kaiden and I spent our last day together running errands, playing, walking, and just hanging out at the house. It was really lovely, except for the nasty rash Kaiden has developed on his wee bum. We’ve been working hard to potty train him, and he’s doing awesome! But he’s still wearing diapers when we go out places and at night…and today when we were in the city he got so sweaty and I think that is the reason for his very uncomfortable diaper rash. Perhaps a blessing in disguise, for he’s sleeping totally naked right now and will never see the likes of a diaper ever again! I plan to follow the advice of my friend Aliya and try to stay in the house for the next four days following naked Kaiden around until he is totally potty trained. He understands a good bit, just a matter of getting in the habit, and the confusion between diapers at certain times was of no help at all. I’m reminded of my best friend Sasha and her son Xander – he got a pretty bad diaper rash at school some time back and as a result, no more diapers! Sash, we will be thinking of you hourly this week  And while this is a really good thing, poor little Kaiden was so sad earlier. He’s very uncomfortable and really wanted me and Kwang to ‘fix it’ because we can usually fix things; but not this thing. I bathed him, held him, lathered him in cream, and held him some more til he finally fell asleep. He’ll feel loads better tomorrow I know but he’ll have to wake up to daddy being gone. Makes me want to cry thinking how sad he’s gonna be when he can’t find daddy, when daddy doesn’t come back to the house.

I want to send a HUGE thank you to Aliya! He’s been so gracious to offer to watch Kaiden, for the next week, until Kelli and Emerson arrive in Mysore. Aliya will practice in the first batch, then come over so I can go practice. He even came over the other day to play with Kaiden so he was comfortable with Aliya and Kaiden took to him immediately. I spoke with Sharath today to make sure it was ok to come in later for practice for the next week and he told me that was fine. Once Kelli gets here she and Emerson will live with us, and I’ll go in the first batch while she stays with the boys and then we will switch. I look forward to their arrival, I look forward to Kelli’s companionship and I know Kaiden looks forward to Emersons. But for the next few days Kaiden man and I will be here by ourselves, mastering the art of pee peeing in the potty : )

Kool man Kaiden in his Shades

2012-01-10T20:54:00.000-05:00

Kaiden doing yoga in India

2012-01-09T20:19:00.002-05:00

Kaiden wanted to do some yoga, so we got out the mat and did some sun salutations. I think that soon he'll be teaching mommy!

Mysore Zoo!

2012-01-08T11:58:00.001-05:00

Yesterday Kaiden, Kwang and I went to the Mysore Zoo! It was totally awesome :) Little Kaiden was pretty knackered by the time we arrived at the zoo because he's still adjusting to the time change and wanting to party his face off at 1am in the morning. But even though he was tired, he still managed to muster the energy to make the most of our very first zoo going experience. He enjoyed all the animals but was especially fond of the giraffes, gorilla, and elephants.

I went to the Mysore zoo once back in 2007 and it is well worth the trip when in Mysore. They have wonderful conservation programs and education programs so your foreign fee to get in seems to be put to very good use. It's a definite must do when you bring your wee ones with you to Mysore, along with the train museum, Mysore Palace, Regalis pool, and water park (all of which are on my and Kaiden's to do list this year :)

This is a whole new experience for me having my little guy in India...I've made this trip so many times now, but this time feels like the first time in alot of ways. Without a doubt, I highly recommend all parents bring their kids with them to India! It is a magical experience for everyone!

Kaiden, Kwang and I send love and joy your way :) until next time...

Enjoying Mysore

2012-01-07T11:13:00.000-05:00

Our first few days in Mysore have been wonderful, apart from a wicked bout of jet lag, and a wee bit of delhi belly. Kaiden and I both dealing with it, but of course Mr. G.I. of steal, Kwang, is just fine and dandy eating anything his heart desires! He's always been that way though, and whenever he and I travel ANYWHERE I usually get a little off and he's perfectly fine..well except that one time in Thailand but that story is for another day :)

Its crazy how the days are already starting to sort of mesh together like one big moment. Kaiden is so adorable I just can't stand it - he loves coconuts, cows, rickshaws, horns, pigs, traffic...all the little details of India that make her so unique.

No words can truly express my gratitude for this moment in time, I shall truly savor these days for the rest of my life! I selfishly wish so deeply that Kwang could stay longer...he leaves us on Wednesday. I cannot describe how amazing it has been to be in Mysore with Kaiden and Kwang - to be away from the busy busy busy days in America, teaching at the Shala, Ivy Hawn, privates, managing the shala, meetings and phone calls...its been a blessing a curse that I'm without a good internet connection or phone services here, but certainly more a blessing while in India...Kwang, Kaiden and I have spent more quality time as a family these last few days than we ever have. I wish I could bottle this time and keep it forever. I feel lucky and grateful Kaiden and I will have another two months together here - i know it will be very magical, I only wish Kwang could be here too.

The Yoga Shala on Groupon

2012-01-07T11:09:00.005-05:00

The Yoga Shala in Winter Park, Florida is being featured on Groupon today. If you have never done yoga, never done Ashtanga Yoga, never tried the Mysore method, or never been to The Yoga Shala in Winter Park (just outside Orlando) - well then there is no better time to try it than right now!

This is an AMAZING deal folks - we are offering this deal through Groupon to encourage you to stop thinking about trying yoga, and actually come in and see why so many people are trading in their gym shoes for a yoga mat! For a mere $29.00 you can experience authentic Ashtanga Yoga for one month at The Yoga Shala to see what this stuff is really all about.

1st year anniversary, October 2010

While normal monthly tuition is a great deal more expensive, a full month studying at the shala under the guidance of our wonderful and highly trained staff will help you decide if your health and wellness, our teachers, our space, and this practice are worth the cost. By the end of one month you will look and feel better, and I'm quite sure you will realize that cutting back a bit on eating out will help you magically generate the additional funds to pay for your new found love - daily practice at The Yoga Shala in Winter Park, Florida.

Owner, Krista Shirley

From our little Yoga Shala family we wish you a wonderful Saturday ahead and hope to see you on the mat soon.

Landed in India

2012-01-03T06:48:00.008-05:00

Ah, we have finally arrived in Mysore. As I sit in my flat on the floor trying to quietly type, my family is getting some much deserved rest. We had a very interesting trek from Orlando to Mysore, one that I will never forget. This is technically Kaiden's first trip, but he was in my tummy when I came in 2010 so I like to think it's his second. It's also Kwang's second trip, he hasn't been here since 2006. I know he has been looking forward to returning for some time now, and I'm really grateful he was able to come with us this year.

Overall our trip here was good, the usual delay getting out of Orlando, and delay taking off the runway in Frankfort, but those are always to be expected making a long journey like this. But, I must say I'm really used to such hicups, Kwang isn't, but he didn't seem to mind at all. Kaiden did awesome the first leg of the trip! He was in good spirits until he passed out, and he managed to sleep a couple hours on the plane.

We had a quick stop in Frankfort and very quickly boarded our flight to Bangalore, but then we sat, and sat, and sat as they needed to check out an issue with the plane. That's when Kaiden started to get really antsy and his poor little body started to really get exhausted. He was still quite good and still ended up getting a few more hours of sleep on the second leg, but I felt so bad for him. He's a real champ though!

When we finally landed in Bangalore all three of us were so ready to get to Mysore. We got our luggage, went outside to our car waiting for us, and got on the road. It was very dark and extremely foggy at 3am in the morning in Bangalore. Poor Kaiden got wicked motion sickness about 1 1/2 hours into the car ride (it's quite a bumpy and crazy ride from Bangalore to Mysore) and threw up all over me. We stopped and got cleaned up, then back in the car....About 45 minutes later he threw up all over me again. Luckily it was just motion sickness and nothing else, luckily he didn't throw up in the car, just on mommy, and luckily I had extra clothes easily accessible for both of us. Poor little guy!! But once we arrive in Mysore and were out of the car he was great!

First day was wonderful and extremely rough all at the same time b/c I was so exhausted. Normally I'd be uber tired from the journey but this trip was different, I think b/c I had to be 150% all eyes on Kaiden and all about Kaiden in the airports, planes, car. For all my mommies out there planning your trip to Mysore, it is doable, it is well worth it, but do try to really mentally prepare yourself and know you will not get any sleep your first few days.

Once we got in the house and unpacked, showered up and dressed, we headed over to Tina's for breakfast. She happens to be one of my favorite people in Mysore and her food is delicious! Kwang and Kaiden were able to get some really good sleep in during the day and night yesterday, but I had to get the house clean and organized and all of us unpacked, and get items we needed from the store and exchange money, pay for car, house, shala fees, register, etc....... And because I'm super clean freak Krista and as Shanna calls me, Swifta, I couldn't put any of that off til tomorrow and get sleep instead, I had to do it day one. Sitting here on my bed day two with my men napping next to me, I'm really glad I got all that done yesterday :) and hopeful I'll be able to fall asleep easily and get some good rest this evening.

I registered yesterday afternoon and felt so much comfort walking into the shala, seeing Saraswati and Sharath. It made me take a big sigh. I had trouble sleeping last night, partially jetlag I'm sure, partially fear that a different alarm would not wake me, and partially because I was afraid if I slept too deeply I'd not get up for practice. But Kaiden woke up around 2am and was up to party hard so I got up too. He played and played and played well past when I left at 4:15am for practice. He and Kwang walked me out and Kaiden said bye bye as I walked to the shala :)

Practice was wonderful but awfully hard this morning. I felt so shaky from lack of sleep, and my body felt really weak. Nonetheless is was amazing to take practice in the shala this morning being immersed in the energy of the institute, Guruji's spirit, and Saraswati and Sharath. Since I practice alone 99% of the time I never get that sweaty because it's only my heat in the room, but man oh man how nice it is to sweat buckets doing primary in the shala here - felt wonderful! Sharath did very gentle ankle binding with me this morning, and I was rather grateful for that. He's worried about my energy at the moment and can obviously sense my exhaustion. He seemed concerned yesterday when I registered, and told me yesterday to come to primary on Sunday if I felt I needed to. You are supposed to do primary your first full week at the shala regardless of what series you work on normally, as you travel such a long distance and the body needs yoga chikitsa - yoga therapy - primary series. But since I'm starting on a Wednesday that is only three days of Primary before day of rest on Saturday and led intermediate on Sunday. I'm playing all that by ear and will see how I feel come Sunday.

Well, I wish you a wonderful afternoon, morning or evening - wherever you are in the world :) more updates soon.

Ashtanga Vinyasa Yoga Weekend at Yoga Life in Jacksonville with Krista Shirley

2011-12-30T17:46:00.001-05:00

http://www.yogalifejax.com/event.asp?eventID=147

Saturday, April 28, 2012
Recharge Your Yoga Practice with Krista Shirley

This spring, Krista Shirley of the Yoga Shala Orlando joins Yoga Life for a weekend workshop. Come study with her in the mornings for a Mysore-style practice, followed by afternoon lectures.

April 28-29, 2012

Saturday:
10:00am - Noon: Mysore Practice
1:30pm - 4:30pm: Deconstruction before Reconstruction
Intended for students with a daily practice. In this workshop we will learn how to deal with the discomfort we face in our yoga asana practice. Muscles and bones and nerves, emotional scares and fears and hurts… They all come to the surface with daily asana practice. Join Krista in a discussion about deconstruction before reconstruction.

Sunday:
10:00am - Noon: Mysore Practice
1:30pm - 4:30pm: Leave Your Expectations at the Door
Suitable for all levels. Let go of what you think you know and allow yourself put faith and trust in your teacher and your daily yoga practice. Guruji always told us to practice, practice, practice and all will come. Let’s explore this concept, this truth! If we can ﬁnd safety on our yoga mat, with our yoga teacher, and ourselves, the beneﬁts can spill into all areas of our lives.

Krista's Bio: Krista has been teaching Ashtanga Vinyasa Yoga since 2004. Krista spent a week studying with Manju Jois in 2004 but primarily kept her daily practice up on her own for several years before embarking on her ﬁrst trip to Mysore in 2006 to study with Shri K. Pattabhi Jois (Guruji), Sharath Rangaswamy, and Saraswati Rangaswamy at the Krishna Pattabhi Jois Ashtanga Yoga Insti-tute. She travels back to Mysore every year to spend several months under the guidance of her teachers. In February of 2009 Krista was given authorization to teach Ashtanga Vinyasa Yoga by the Krishna Pattabhi Jois Ashtanga Yoga Institute.

Learn more about Krista at her studio’s website: www.theyogashala.org

EARLY BIRD DISCOUNT!! REGISTER BEFORE MARCH 26, 2012!
$150 FOR ENTIRE WEEKEND!

Entire Weekend (after March 26th): $165
Mysore sessions: $40 each
Lecture sessions: $45 each

Weekend Workshop with Krista Shirley at The Yoga Shala, Winter Park, Florida

2011-12-29T17:28:00.000-05:00

A few weeks after I return from Mysore, India please join me at The Yoga Shala for a weekend of Ashtanga Yoga classes Mysore style, along with lectures on the practice.

Krista Shirley Weekend Workshop
March 23-25, 2012

Friday, March 23
6:30-8:30pm Guided Primary Series Practice

Saturday, March 24
10 AM - 12 PM Mysore
1:30 - 4 PM BBDO
Let’s explore the use of breath, bandhas, dristhi and opposition of force in our practice. In order to successfully progress in our practice, we must have full control of all four concepts. But how? Spend the afternoon with Krista exploring these concepts in depth, and learning how to apply them in each and every asana in the primary series. Serious work, and some serious fun! Suitable for all levels. Will begin and end with Chanting.

Sunday, March 25
10-12 PM Mysore
2-4:30 PM: Deconstruction before Reconstruction
Intended for students with a daily practice. We go through phases in our practice…In the beginning it feels good, and we feel good for doing the practice. But as you get deeper into your practice the honeymoon phase ends as you start to uncover deep seated physical and emotional blockages. These blockages must be dealt with in order for us to let go of that baggage we hold deep within our bodies and minds. This can be extremely uncomfortable both physically and mentally and this is often the point where people either choose to face themselves and dig deep, keep practicing but on a very surface level, or walk away from yoga altogether. In this workshop we will learn how to deal with the discomfort we face in our yoga asana practice. Muscles and bones and nerves, emotional scares and fears and hurts….They all come to the surface with daily asana practice. Join Krista in a discussion about deconstruction before reconstruction. We will begin and end with chanting.

ENTIRE WORKSHOP by February 23, 2012: $170; $200 thereafter. For more information and registration contact Krista@TheYogaShala.org

Workshop Cancellation Policy/Refunds:
All cancellations must be made 10 days prior to the start of the workshop. Refunds will be given in the form of studio credit only (less a $15 processing fee). No credits will be given within 10 days of the start of workshop.

Kino MacGregor returns to The Yoga Shala, Orlando, Florida in February 2012

2011-12-26T16:27:00.000-05:00

Kino MacGregor will be returning to The Yoga Shala February 25-26, 2012. She is an inspirational yogini with a wealth of knowledge to share with the Orlando Ashtanga Yoga Community.

Be sure to register as soon as possible because Kino's workshops always sell out.

Kino MacGregor Weekend Workshop
February 25-26, 2012

Saturday, February 25
10 AM - 12 PM Guided
2 - 4 PM Arm Balances for Everyone
Break a sweat while learning to safely balance on your hands, have fun while challenging yourself and gain access to your own inner strength. The magic of the arm balance is demystified and made approachable so that every practitioner who is not afraid to put in the work can feel the beauty of flight. When done correctly arm balances can build self-esteem, increase energy flow and heal old injuries. Every student will leave with proven techniques to safely build the structural support necessary for stability in all strength based postures.

Sunday, February 26
8 AM - 10 AM Mysore
12 - 2 PM: The Spiritual Journey of Asana
Yoga is a daily practice that demands our full devotion before we can begin to even scratch the surface of its deeper meaning as a lifelong spiritual path. Kino leads you through a discussion of key elements of the sacred, foundational text of yoga, The Yoga Sutras of Patanjali. Rather than a historical account Kino integrates yoga philosophy with daily asana practice and modern life. Written more than 2,000 years ago the teaching of Patanjali is composed of 195 Sutras organized in four books and holds the essence of the eight-limbed path of Asthanga Yoga. By exploring the basis of physical yoga postures and methodology for spiritual learning in the Yoga Sutras you will delve deeper into the process of self-realization, the true intention of all hatha yoga.

ENTIRE WORKSHOP by January 5: $150; $170 thereafter. For more information and registration contact Krista@TheYogaShala.org

Workshop Cancellation Policy/Refunds:
All cancellations must be made 10 days prior to the start of the workshop. Refunds will be given in the form of studio credit only (less a $15 processing fee). No credits will be given within 10 days of the start of workshop.

Kaiden doing downdog - September 2011

2011-12-24T18:04:00.003-05:00

Beginner Yoga at The Yoga Shala in Winter Park, Florida (in the Orlando area)

2011-12-22T16:21:00.004-05:00

The Yoga Shala's 2012 Four Week Beginner Yoga Course dates are up! Be sure to register for your spot today!

Four Week Beginning Yoga Course
This four week beginner Yoga course is designed for students with little or no yoga experience. Students are introduced to Ashtanga yoga in a slow, safe and comprehensive manner. This beginner Yoga course is progressive, in order that each class will allow students to build from the previous. At the end this course, students will be equipped with the knowledge of the history of the Ashtanga Yoga method, a physical foundation of the sun salutations, standing postures and breath work required to advance in the Ashtanga practice, and the self-assurance to enter into the Mysore program. All classes are held at our Orlando Yoga Shala location. This course requires pre-registration, call 407-506-4626 for more information.

Beginner Course Dates - You must call to register

January 2-27

January 30 - February 24

February 27 - March 23

March 26 - April 20

April 23 - May 18

May 21 - June 15

June 18 - July 13

Please select the course time and dates you wish to enroll. You may come five days per week during the month beginner course (unless you register for the evening class, which is four nights per week); please keep in mind that it is most ideal to come four-five days per week but please be sure you can come at least three days per week in order to receive maximum benefit from the program.

Beginner Course Timings

6:30-7:30am

8:30-9:30am

9:30-10:30am

12:00-1:00pm

7:00-8:00pm

Call Shanna 407-506-7735 or Krista 407-506-4626 to Register

The Yoga Shala is located at 927 North Pennsylvania Avenue, in the heart of downtown Winter Park, Florida. We are the only authentic Ashtanga Yoga School in Central Florida and we feel very honored to share this yoga practice with you. Ashtanga Yoga is suitable for everyone! Regardless of your fitness level, age, strength, or flexibility, we can help you achieve better physical and mental health one yoga practice at a time. Call us today.

Thanksgiving yoga with the family :)

2011-12-20T16:38:00.001-05:00

Photos of The Yoga Shala's Second Anniversary

2011-12-20T15:47:00.005-05:00

On October 12, 2011 The Yoga Shala celebrated its 2nd Anniversary! We are so grateful to be part of the Orlando, Florida landscape. A big thank you to all the students who have supported our humble little Ashtanga Yoga School.

2012 - Make it the best it can be!

2011-12-15T08:47:00.001-05:00

A Secret Scrolls message from Rhonda Byrne
Creator of The Secret and The Power

You can make 2012 the best year of your life! And you can do it very easily, right now.

All you have to do is set the most powerful intention you can ever set in your life, which is that you will focus only on what you want, think only about what you want, and talk only about what you want. Decide right now that anytime you find yourself thinking or talking about what you don't want, you will stop and demand of yourself, "What is it that I want?" And with all your might, with all your strength, with all your willpower - you will focus on what you want!

This one intention, repeated daily until the New Year and reinforced through 2012, will ensure that you make 2012 the year that your dreams came true, and the greatest year of your life!

May the joy be with you,

Rhonda Byrne
The Secret... bringing joy to billions

New Year's Day Celebration at The Yoga Shala

2011-12-10T02:01:00.000-05:00

Join us on New Year's Day for a traditional Ashtanga Yoga practice. Best way you can start the year.

Yoga for Cancer Patients

2011-12-09T15:00:00.001-05:00

As hospitals continue to become more specialized their patients generally have multiple physicians in an fast paced hospital environment. Many of these patients find the opportunity to slow down a welcomed one. Because patients find that they often need a period of relaxation and peace of mind yoga is quickly becoming a major option for complementary treatment therapy for cancer patients.

New studies show that not only is yoga a great exercise and great way to stay in shape, but also a great tool in calming the nervous system. Combining different poses and breathing techniques as well as meditation, yoga is used to relieve symptoms of patients suffering from diseases like leukemia and mesothelioma. While yoga is not a cure for cancer the stretching and breathing techniques involved are serious aids that help improve issues with sleep and reduce the dependency on sedatives as well as relieve muscle pains associated with cancer.

Exploring the basic characteristics of a body under attack by cancer, it’s easy to see where yoga can aid in cancer treatments. While a cancerous body is highly acidic, lacks oxygen, contains a plethora of toxic substances, and has low immunity yoga can be used in the reduce many of these symptoms.

Yoga is particularly useful for removing harmful bodily acids using particular poses that stretch muscles, release lactic acids. The practice of yoga is also able to minimize acid flow working the vagus nerve. Furthermore stretching muscles through the use of Asanas aids the permeation of acids through the skin and the release of acid by process through the kidneys. These processes cause a patient’s heart rate and metabolism to increase and push the body to allow re-oxygenation through heavy breathing.

Oftentimes a major contribution that causes cancer is an extreme deficiency in the immune system. Many yoga poses that twist and compress organs are helpful in fighting cancer because they rejuvenate organs by stimulating the digestive system. This allows vitamins and nutrients to be carried throughout the entire body.

- Article by Trevor Bradshaw

Krista Shirley weekend workshop at White Orchid in Tampa December 3-4th

2011-12-08T14:02:00.000-05:00

A very big thank you to the White Orchid Yoga family. I thoroughly enjoyed the weekend in Tampa and look forward to returning to work with the yogi's out in Clearwater and Tampa!

Sunday Workshop in Ormond Beach, Florida

2011-12-02T13:13:00.001-05:00

On Sunday, December 11, 2011 Om Away From Home is excited and very proud to bring the first authorized Ashtanga teacher to the area. Krista Shirley is the real deal, spending months in Mysore, India every year for the past 7 years honing her practice to share with everyone. She is one of the select few who has been authorized to teach this pure tradional method, the only one in all of Central and Northern Florida. A true Ashtangi. This workshop will consist of two parts. Fully led primary series from 10am-12pm, from 1pm-4pm the workshop will concentrate on detailed instruction of the asanas in the primiary series and their meanting as well as their benefit. All are welcome to take just oen part of the workshop or the full day. Pricing for the workshop is $35 for the led primary series, $40 for the instruction, meaning and benefits session and $65 for the full workshop. For more information or questions call Om Away From Home at (386) 265-1966 or Debra (386) 585-0711. Class size is limited so early regristration will more guarantee your spot.

Weekend Workshop with Krista Shirley at White Orchid Yoga in Tampa

2011-11-30T13:07:00.002-05:00

What are you doing this weekend? If you have no plans make some to come join me for a weekend workshop at White Orchid Yoga in Tampa!

Saturday, December 3

9-11am Guided Primary Series

1-3pm Lecture/workshop: Deconstruction before reconstruction

Sunday, December 4

9-11am Mysore Practice

1-3pm Lecture/workshop - Creating a daily yoga practice

Visit www.whiteorchidyoga.com for more information

Weekend Workshop with Krista Shirley at White Orchid Yoga in Tampa

2011-11-29T13:05:00.001-05:00

The Yoga Shala is turning 2!

2011-10-06T11:18:00.000-04:00

Please join us for our 2 year anniversary celebration! Our Led Primary Series Yoga Class is full but you may email and be put on the waiting list. And the rest of the days activities are open to everyone so join us at 12pm for Chanting, Yoga Discussions, and a slide show and video. From 1-3pm we will do a veggie potluck and do a raffle giveaway of Yoga, Massage, Acupuncture and much more!

The Yoga Shala - Orlando's Ashtanga Yoga School turns 2 this month!

2011-10-05T11:14:00.002-04:00

Two Years and Lots of Memories

Two years ago Krista Shirley opened The Yoga Shala in Winter Park. For many it has become a place where one can spend time on themselves and get away from the chaos of everyday life.

Over the past 2 years it has grown to become an elite yoga studio with the main focus on the practice Mysore style Ashtanga, an authentic, traditional style of yoga handed down by K. Pattabhi Jois, or as we know him simply as Guruji. It has not always been a smooth ride down this path, but as a family grows and prospers through the thick and thin, so does The Shala and the family that it has become.

There was a time, not too long ago when I wanted to cut out the negative people in my life. At the same time, I didn’t want to hurt them by telling them that I was cutting them out of my life. I turned my focus to The Shala and to the people like me who were spending their time there, searching and finding peace in their lives. Within a matter of a few months, those negative people, whom I was hoping to cut ties, just moved away. This just wasn’t one person, but several people, who just decided to change their lives, far away from mine. So, without any hurt feelings or arguments, the negative people left and I was surrounded by positive people, wanting a better life, physically, spiritually and mentally. That is what The Shala helped me to be a part of.

When you enter The Shala, on a busy day or night or even on a slow one, a sense of relief comes over you and you know at that moment, everything is going to be alright. You just roll out your mat and see what happens, letting the world outside exist for a short while without you. During your practice you may laugh, you may cry, or you may be just going through the motions. Either way, it is always something that you are glad that you did for yourself and grateful that you have a place to do it.

Not everyone understands the emotional attachment we feel to The Shala. To many of us, it’s more than a yoga studio. It’s a place to see your friends regularly, it’s a place to find healing, it’s a place to feel safe, and a place to grow and change, no matter how difficult it may seem that day.

So today, I am grateful to have a place where I can grow and change. I am grateful to have a place where I can see my friends. I am grateful to be able to share what I know about Ashtanga yoga with anyone who comes in and wants to learn about it. But most of all I am grateful for Krista, who followed her dreams to make The Shala possible for anyone who wants to participate in this amazing community of people who make it such a wonderful place to be.

- Maureen Hanusek

Director of Evening Mysore Program at The Yoga Shala

Donations to Silent Auction

2011-10-03T16:58:00.002-04:00

I often get contacted by various non-profit organizations asking for donations of any kind to their silent auctions in an attempt to raise money for their cause. I am always more than happy to donate a few month memberships and sometimes a private lesson or two. I recently sent in four month memberships for a local non-profit to auction off to raise funds for their cause and this is the email response she sent to me once they received my package:

I'm not sure if I let you know that your very generous gift was received by us - thank you so much!

It has been interesting for me the journey of asking and the giving that has been offered. The larger corporations seem to not have money, nor can they spare a gift card, but it is the independent business owners like you who have enabled us to have something really fabulous to offer! Thank you so much once more.

I wander why this is the case? Can anyone out there give some input here? Is it because alot of people have to approve such donations and it is too time consuming for these companies? Any ideas? I'd really love to know why this happens so often. This particular non-profit is not the first to tell me they have very little luck getting any kind of donation from larger companies.

Facing Your Fears, and Letting Go

2011-09-29T09:27:00.000-04:00

Facing Your Fears, and Letting Go

There are some days when I get up, drag myself to the mat and dread every second of it. There are days when I leap out of bed and float to my mat and want it to go on for hours. But it’s those days when I really don’t want to practice when I need to do it the most.

There are many reasons we don’t want to practice, we are tired, stressed out, feeling ill or just being lazy. But there are other reasons, and it may be that we don’t want to face our fears. Facing our fears is probably the best reason to do your yoga practice, but is for sure the hardest.

The fears that we may have can range from not wanting to push outside our comfort zone, to not wanting to face our true self, to feeling inadequate, to having to let go of what you thought you were.

The fear of dealing with the physical discomfort is a natural human behavior, so the lesson in this is easy. We must work through the discomfort to move forward. If we always did things that made us feel comfortable in life, we would probably not have many life experiences or feel very successful. On the other hand, if the lesson to learn is easy, making it happen is the actual challenge.

Attachment to fear may be one of the factors that are preventing us from moving forward. Think about it, we have lived so long with this idea of who we are, that we have this fear, so much so that we have no idea how to let it go. It’s ingrained in our being and letting it go could leave an empty space in our lives.

The other day, while watching others do their practice, I felt a sense of loss to the person I once was. It was a feeling I had never had before. I knew that I had changed, that I had become more dedicated to my yoga practice and have changed my lifestyle, but what I hadn’t realized until that moment, was that I was no longer the person I thought I was.

Over the past few years, I have given up habits and behaviors that would not be conducive to a yogic lifestyle. While giving up those things was not difficult, realizing who I have committed myself to becoming shocked me in a way that was never even conceivable until now. What came to light, at that moment was a sense of loss. I was attached to who I had been for so many years and had a fear of embracing who I had become, of whom I have wanted to become and of whom I would like to evolve into. Fear overtook my entire being at that moment and I just wanted time to stop so I could put the brakes on for a moment to analyze the situation.

Since that moment, I have been mourning the loss of my former self. A flood of emotions overwhelm me on and off the mat, and the physical discomfort of daily practice feels more like agony. The more I try to hold on, the more painful the process becomes. So the lesson is easy, “let go”. But the action of doing so is very difficult.

Non-attachment is part of the practice of Ashtanga Yoga. I believe it is one of the most difficult practices, for sometimes we don’t even realize what our attachments are. I for one had no idea that I was attached to my former self. Now that I know, the process of letting go can begin. I know that when I am ready to embrace my “new” self, I will eagerly float to my mat knowing I have overcome yet another obstacle in this day to day operation we call life. I will have pushed myself out of my comfort zone and will feel really successful. Until then, I must experience and enjoy the journey ahead. Ready or not, here I come.

Maureen Hanusek

Come Celebrate our 2 year anniversary with us at The Yoga Shala in Winter Park!

2011-09-28T09:28:00.004-04:00

Please Be Sure to RSVP by emailing Shanna@theyogashala.org to reserve your spot for the led Primary Series class with Krista 9:30-11:15am and also let us know what you would like to bring to the potluck lunch!

Weekend Workshop with Krista Shirley at White Orchid Yoga in Tampa

2011-09-24T14:12:00.001-04:00

Krista Shirley Workshop ~ December 3 & 4, 2011

Saturday, December 3

9:00-11:00am ~ Guided Full Primary ~ $25
1:00-3:00pm ~ Deconstruction Before Reconstruction ~ $45
Intended for students with a daily practice. We go through phases in our practice…In the beginning it feels good, and we feel good for doing the practice. But as you get deeper into your practice the honeymoon phase ends as you start to uncover deep seated physical and emotional blockages. These blockages must be dealt with in order for us to let go of that baggage we hold deep within our bodies and minds. This can be extremely uncomfortable both physically and mentally and this is often the point where people either choose to face themselves and dig deep, keep practicing but on a very surface level, or walk away from yoga altogether. In this workshop we will learn how to deal with the discomfort we face in our yoga asana practice. Muscles and bones and nerves, emotional scars and fears and hurts….They all come to the surface with daily asana practice. Join Krista in a discussion about deconstruction before reconstruction. We will begin and end with chanting.

Sunday, December 4

9:00-11:00 ~ Mysore Style ~ $25
1:00-3:00pm ~ Creating a Daily Practice ~ $45
Do you practice yoga several days a week and hope to one day create a daily asana practice? Spend the afternoon with Krista learning tips and tools to help make that goal a reality. We will begin and end with chanting.

Commitment

2011-09-22T13:06:00.001-04:00

What has happened to this idea called commitment? I am sure you have heard about it. It's when you decide to do something and stick with it, through the good and the bad.

But when was the last time you made a commitment to yourself? How many of us have really made a commitment to ourselves? If you can't do that, then can you really commit to anyone else?

It's obvious our society has left this idea by the wayside. You can see it in the physical health of our countrymen and women. Health is the number one commitment you must make to yourself, and if you don't have that, then all else adds up to very little. You are just existing while taking up too much space on this diminishing planet.

Commitment is saying to yourself EVERYDAY that you will do the best you possibly can to treat your body, mind and soul like a temple. Do we do that every minute of everyday? No, of course not. But it's obvious, with the amount of sick and obese in this country that few even try to do it the majority of the time.

If your body is sick, then your mind is not clear. If you mind is not clear, then your priorities are misaligned. When your priorities are misaligned, your stress levels increase and the whole cycle continues. Is there any amount of commitment in that?

Making a commitment to your yoga practice, is the first step in creating a better life for yourself so that you can continue you be a positive role model for your children, family and friends.

With commitment comes the good and the bad. Some days I don't feel like working through the discomfort of my yoga practice. I wish my mind would be clear without the daily practice of meditation and I wish I could be physically fit and internally healthy by eating potato chips and pizza at every meal.

But through the good days and bad days we get up out of bed and make it to the mat. Through the good days and bad days we take the time to quiet the mind. And through the good days and bad we choose to eat our vegetables.

It saddens me to see what has become of our society. The loss of hope that Americans once prided themselves on. To come back to a commitment to ourselves is to rebuild a stronger society one man, woman and child at a time.

Maybe that in the past, breaking your commitment to someone or something did not have consequences, but isn't it apparent that that philosophy has led us to where we are now? Which direction do you want to go? Figure it out and commit to it, through the good and the bad.

As a yogi, get on your mat regularly. Do it often and with frequency and don't give up on yourself. There will be days when it's probably the most difficult thing you will have to do and others when it is not. When you make this commitment to yourself, and do not break it, great things can occur for you and the ones who rely on you.

Maureen Hanusek

Annoying? Yoga? Surely not.

2011-09-12T16:21:00.000-04:00

Funny article from the guardian.co.uk

Annoying? Yoga? Surely Not.

Right Here, Right Now

2011-09-07T12:32:00.003-04:00

Right Here, Right Now

by Maureen Hanusek

Chances are, if you’re sitting here, reading this, you are in no immediate danger. And if you are in fact, sitting here, reading this, life is pretty good. So, at this very moment, right here, right now, all is perfect. How miniscule the present moment can seem compared to a lifetime. How infinite the present moment can be at this very second.

I am reading the book The Power of Now by Eckhart Tolle. A friend let me borrow it. And it’s really got me thinking about how to stay present in this moment. So far, it’s amazing. When I truly cut out the mind chatter and things past and future, life seems so beautiful.

But every moment can’t be beautiful, can it? I wish every moment could be beautiful, but things aren’t always beautiful, like our yoga practice, for example. Some days you feel as if you could float on your mat easily from posture to posture. While other days you feel like a lead brick, flopping around on the mat like a poor dying fish out of water. Thus the Power of Now begins.

Your yoga practice is the best place to start your attention to the present moment. This is where your day begins or ends and comes full circle, on your mat. There’s no hiding from it, it’s there, waiting for you to “check in.” It’s where you peel away the layers of your external self and actually have to be with who you really are. And it’s happening every moment you dedicate to your practice. Don’t like yourself so much one day; what’s your practice going to look like? Love yourself another day; how does your practice feel? What is every moment like being you?

Being fully alive in this present moment can be a daunting task when we first realize how much effort it may take, but noticing how wonderful life is, right here, right now can fill us with gratitude and compassion. With practice, living in the present moment becomes more natural and all the chatter and pains that we seem to live with go away, if only for a fleeting moment. Soon these fleeting moments become strung together and longer lapses of clarity exist in our lives.

Sounds wonderful, doesn’t it? How do I get this clarity? Where do I begin? Begin on your mat. Whilst practicing asana, feel what the body is doing, feel the breath, the bandhas and refuse to listen to what the mind is telling you about the past or the future. Know that this very moment of your day will only exist for a very short time and that noticing it will not only make it a more enjoyable experience, but allow you to connect with a deeper inner self that may need acknowledgement. In these fleeting minutes, is where we can truly listen for that “Ah-ha” moment. It’s where breakthroughs occur and where those questions we keep asking become answered.

Now is an incredible time to be alive. Now is a powerful tool for self discovery. Now is the time to enjoy the life you have been given. Now is your opportunity to live you best life.

Brian Friedman Workshop at The Yoga Shala in Winter Park, Florida (just outside Orlando)

2011-09-06T00:24:00.001-04:00

Boundaries and Knowledge Yoga Workshop

with Brian Friedman

Saturday, September 24th

2:00-4:00pm.

$35.00 early registration, $50.00 thereafter.

Join us for a powerful workshop facilitated by Brian Friedman on Saturday, September 24, 2011 where we’ll explore the ideas of boundaries and knowledge.

What are boundaries?

Posture
Breathing
Gazing Spots
Synchronized Movements
Energy Locks

What is Knowledge?

Understanding Astanga Vinyasa Yoga
Knowledge of the Self

These ideas will help you establish good habits during every yoga practice and Brian will share with you the single most important idea of them all.

It’s time to take your yoga experience to the next level! Part discussion, part demonstration, and part led class, this personalized, highly interactive workshop will give you the tools you need to develop great yoga habits and to receive outstanding yoga results!

If I had my life to live over

2011-09-04T00:20:00.000-04:00

If I Had My Life to Live Over

a letter written by Nadine Stair at age 85

If I had my life to live over, I'd dare to make more mistakes next time. I'd relax; I'd limber up. I would be sillier than I have been this trip. I would take fewer things seriously. I would take more chances. I would climb more mountains and swim more rivers. I would eat more ice cream and less beans. I would perhaps have more actual troubles and fewer imaginary ones.

You see, I'm one of those people who lived sensibly and sanely hour after hour, day after day. Oh, I had my moments, and if I had to do it over again, I'd have more of them. In fact, I'd try to have nothing else. Just moments, one after the other, instead of living so many years ahead of each day. I've been one of those persons who never goes anywhere without a thermometer, a hot water bottle, a raincoat and a parachute. If I had it to do over again, I would travel lighter than I have.

If I had my life to live over again, I would start barefoot earlier in the spring and stay that way later in the fall. I would go to more dances; I would ride more merry-go-rounds. I would pick more daisies.

Thank you for a peaceful day. Also, I just found my Sutras of Patanjali book under my computer desk. Have a great night! My little ducks just got home so the fun begins. :)

Beginner Yoga at The Yoga Shala in Winter Park, Florida (in the Orlando area)

2011-09-02T03:06:00.004-04:00

Have you thought about trying yoga but never knew how to begin? At The Yoga Shala in Winter Park, Florida, we have beginner yoga courses just for you! Our beginner yoga course is meant for students brand new to Ashtanga Vinyasa Yoga (and if you have never done ANY yoga before than this is perfect for you too :)

At the yoga shala we specialize in Ashtanga Vinyasa Yoga. To learn more about our yoga school please visit our website.

If you are interested in starting a yoga practice, read more below about our four week beginner yoga course. Our next four week course begins on September 13th. You need to pre-register for this program by either calling Krista at 407-506-4626 or email Shanna (Shanna (at) theyogashala.org)

Four Week Beginning Yoga Course

This four week beginner Yoga course is designed for students with little or no yoga experience. Students are introduced to Ashtanga yoga in a slow, safe and comprehensive manner. This beginner Yoga course is progressive, in order that each class will allow students to build from the previous. At the end this course, students will be equipped with the knowledge of the history of the Ashtanga Yoga method, a physical foundation of the sun salutations, standing postures and breath work required to advance in the Ashtanga practice, and the self-assurance to enter into the Mysore program. All classes are held at our Orlando Yoga Shala location. This course requires pre-registration, call 407-506-4626 for more information.

Please select the course you wish to enroll. You may come five days per week during the month beginner course (unless you register for the evening class, which is four nights per week); please keep in mind that it is most ideal to come four-five days per week but please be sure you can come at least three days per week in order to receive maximum benefit from the program.

Beginner Course Timings

6:30-7:30am

8:30-9:30am

9:30-10:30am

12:00-1:00pm

7:00-8:00pm

Beginner Course Dates - You must call to register

September 13 - October 7

October 10 - November 4

November 7 - December 2

December 5 - December 30

Weekly Donation Classes at The Yoga Shala in Winter Park, Florida (just outside Orlando)

2011-08-31T04:28:00.001-04:00

Please Join The Yoga Shala on Saturday mornings from 11:00-12:00pm for our DONATION Guided Ashtanga Yoga class

The Yoga Shala is located in Winter Park, Florida (in the orlando area). 927 North Pennsylvania Avenue, Winter Park, Florida 32789. We are close to the Winter Park Village, downtown Winter Park, Park Avenue, and Lee Road.

Guided Ashtanga Yoga class will present the sun salutations, standing postures and finishing asanas from the Ashtanga Yoga tradition in a one hour class led by one of The Yoga Shala's teachers. All levels are welcome!

Donation class (any dollar amount): The month of September all proceeds will benefit New Hope For Kids in Central Florida.

Instructors at The Yoga Shala will be donating their time each Saturday to teach this class. Please come join us each weekend to raise monies for a wonderful cause!

New Hope for Kids provides services to Central Florida children during some of the most difficult and challenging times of their lives. At our Center for Grieving Children in Maitland we offer support to children ages 3 to 18 who are grieving the death of a loved one. These children come to us during a moment of extreme vulnerability - because of a death caused by illness, accident, murder or suicide - suddenly unsure of what the future holds for them. New Hope for Kids Grief Program teaches them that they are not alone and that there is hope.

Our Wishes for Kids Program improves the quality of life for children who have been diagnosed with life-threatening illnesses. These kids face isolation and educational stagnation resulting from long-term hospital or home care. Physical disabilities may also limit their mobility and access to normal learning and social opportunities. New Hope for Kids provides one very important wish as well as a long-term series of family activities for special needs kids. This gives these children hope for the future and strength to go on striving.

Click here for more information about New Hope For Kids

If you would like more information about The Yoga Shala, please visit our website.

Kaiden doing downdog in the kitchen ;)

2011-08-29T04:23:00.000-04:00

I hope you enjoy this video! Kaiden is my son. He'll be 16 months on September 3rd and he's already a great little yogi. We took this video about a week ago in our kitchen one night. He know's down dog very well :) Since he was a tiny baby I've always done my yoga practice at home at least once per week so he can get some exposure to the peacefulness of the practice, and the joy I get from it in my life.

Open Your Heart

2011-08-27T16:06:00.003-04:00

♥ Open Your Heart ♥

By Maureen Hanusek - Director of Evening Mysore program at The Yoga Shala in Winter Park, Florida

Back bends are probably the scariest yoga poses most yogis have ever had to accomplish. And it doesn't matter whether you are binding ankles or simple pushing through a bridge pose; at any stage of the back bend it can be a difficult challenge to move into.

Why do back bends seem like such a struggle? Well I believe that the art of back bending is directly correlated to the amount of love you have in your life. Now that is not to say that someone who can bind their ankles with their hands has more love in their life than someone just learning to push their head up off the floor. What I am saying is that your ability to open your heart and to push through the physical discomfort of breaking that protective barrier around the heart is directly correlated to the way we give and receive love.

Have you ever seen someone hunched over from the shoulders, head stretched forward? Now picture their face. What does it look like? Do they seem like that they have a lot of love in their life? Probably not, as they actively protect their heart.

Picture a couple on their wedding day; the groom standing at the altar, the bride walking up the isle. What do they look like? Shoulders back, chest lifting, crown of their heads reaching to the sky. This couple is full of love, and it's obvious.

Wouldn't we rather look like the couple on their wedding day, everyday? This is what back bends teach us, to open our hearts to people, living and new experiences. But life can be disheartening. Of course it can, this is why we repeat back bends in every yoga practice. Not to mention they help wake up the central nervous system.

Our many experiences with love in our lives may have led us to heartache, and it shows in our posture and our practice. So many reasons to protect the heart, love lost whether it was a child, sibling, parent, friend, spouse or grandparent. Maybe a loved one let us down in the past. As a result we still hold on to these pieces for whatever reason.

Back bending will teach you to let go of these pieces so that we can make space for MORE love in our lives. Being able to receive infinite amounts of love into our lives, and more importantly for us to be able to give infinitely more love to everyone, especially the people who really need it. Like that hunched over acquaintance that has very little room in their heart for love. Creating this space in our hearts though back bending is difficult, but so well worth it.

Isn't this what we all live for? Isn't this what we are meant to do? Isn't LOVE the reason we were all put here on this Earth together? To LOVE one another? So don't you want to do more back bending right now? I though so. ♥

Maureen Hanusek is a dedicated Ashtanga Yoga practitioner and teacher. She runs the evening mysore program at The Yoga Shala in Winter Park, Florida. For more information about classes with Maureen click here.

Madonna Loves Ashtanga Yoga!

2011-08-21T05:07:00.000-04:00

Awesome Clip from Oprah Show!

Madonna educates Oprah about Ashtanga Yoga.

Ashtanga Vinyasa Yoga is Madonna's choice for yoga asana, and it is the only physical exercise routine she does nowadays :)

If you live in Orlando, Florida you can come practice the kind of yoga Madonna loves to do at The Yoga Shala in Winter Park, Florida. The Yoga Shala is the only traditional Ashtanga Yoga school in Central Florida and we are here to help you start or deepen your yoga practice! Come join us! Click here for our current class schedule or here for how to get started as a brand new student.

Come Join us THIS EVENING for Life Bliss Meditation Workshop at The Yoga Shala in Winter Park, Florida

2011-08-20T05:13:00.001-04:00

Life Bliss Meditation Workshop at The Yoga Shala in Winter Park, Florida (in the Orlando area)

Experience an Inner Transformation…

with Lourdes Cordero, RYT

Saturday, August 20, 2011

6:00 pm – 8:00 pm

The Yoga Shala

927 N. Pennsylvania Ave.

Winter Park, FL 32789

407-506-4626

www.TheYogaShala.Org

Learn to naturally overcome the barriers of every day challenges by becoming more attuned to your body’s intelligence and being established in the immovable Bliss within… Life Bliss Meditation is a simple, natural, effortless and easily learned technique practiced for 35 minutes. This meditation helps to release stress, reduces anxiety, creates inner peace, improves your relations, and reawakens your intuition.

Please bring a pillow and/or blanket. $10 Suggested Donation (100% Proceeds will benefit the American Diabetes Association). Please Bring a Dish to Share (Optional) for Satsang (Discussion, reflection and/or just enjoying each other’s company).

2011-08-19T15:12:00.002-04:00

Personal Goals and Your Practice

Maureen Hanusek, August 19th, 2011

I often tell the story of a friend I met while in Mysore. She had been studying there for a few months and was working on mastering headstand, which many of us know, myself included, can take a long time and be a little scary.

She also wanted to drive a scooter. Having a scooter can give you a lot of freedom, especially in India, and it seems everyone there is driving them. I also know, from experience, that driving a scooter is also scary.

So she decided to set two goals for herself. She decided that when she was able to do headstand, she would also have the confidence to drive a scooter. And that's exactly what she did. The day she got headstand in her practice, she walked right across the street from the shala and rented a scooter. She was a great driver, and often rode me on the back of it.

Creating parallels in our practice and in our lives can help continue the momentum forward. If you create a goal for yourself in your practice, what is the goal that will propel you forth in your everyday life?

As Ashtangis we don't like to brag about our practice to others. It is something we are modest about, but at the same time, it is something to celebrate when all that hard work pays off.
Maybe you wanted that new yoga outfit. So you decide to buy it for yourself when you master marichiansana B. Maybe you have been wanting a promotion at work and decide that you will be ready for it when you master bhjuapidanasa. You may not be a good cook, but will create a great meal when you finally get supta kormasana. What if you know deep down that you want to create a relationship with someone special and believe that will happen when you master back bends?

All things are possible. Our yoga practice is like a road map for our lives. When you feel a little crappy in your practice, there's probably a little crappiness going on in your life. When you feel really good in your practice, I bet you feel really good in your life. It's all connected.
So celebrate your small victories on the mat by creating bigger ones off the mat. When you do, you will always have something to look forward to.

The Yoga Shala - Orlando's Ashtanga Yoga School

2011-08-17T11:51:00.001-04:00

A very big thank you to Olivia Richardson and Byrant Hardwick for creating this video about The Yoga Shala.

The Yoga Shala is a dedicated Ashtanga Yoga Studio. We offer yoga classes in the Mysore style method, Guided Ashtanga, Beginner's Courses, and Pre-natal yoga. Owner, Krista Shirley, is authorized to teach by the Krishna Pattabhi Jois Ashtanga Yoga Institute in Mysore, India. Our 2,100 sq ft yoga school has a men's and women's locker room, yoga boutique, and a large practice room located in beautiful Winter Park, Florida - just outside Orlando. We also offer workshops with world-renowned teachers. Check out our website to find more information. www.theyogashala.org

Boundaries and Knowledge Workshop at The Yoga Shala in Winter Park, Florida

2011-07-28T13:15:00.000-04:00

Boundaries and Knowledge Yoga Workshop

with Brian Friedman

Saturday, 2:00-4:00pm.

$35.00 early registration, $50.00 thereafter.

Join us for a powerful workshop facilitated by Brian Friedman on Saturday, September 24, 2011 where we’ll explore the ideas of boundaries and knowledge.

What are boundaries?

Posture
Breathing
Gazing Spots
Synchronized Movements
Energy Locks

What is Knowledge?

Understanding Astanga Vinyasa Yoga
Knowledge of the Self

These ideas will help you establish good habits during every yoga practice and Brian will share with you the single most important idea of them all.

Life Bliss Meditation Workshop at The Yoga Shala in Winter Park, Florida (in the Orlando area)

2011-07-22T13:11:00.000-04:00

Experience an Inner Transformation…

with Lourdes Cordero, RYT

Saturday, August 20, 2011

6:00 pm – 8:00 pm

The Yoga Shala

927 N. Pennsylvania Ave.

Winter Park, FL 32789

407-506-4626

www.TheYogaShala.Org

Cleansing and Detoxification Workshop July 23 at The Yoga Shala in Winter Park, Florida

2011-07-17T12:23:00.000-04:00

Cleansing & Detoxification Workshop July 23, 2011 (1:30 – 2:30pm)

With Samadhi Keever, PhD, AP

Supporting the body's natural detoxification pathways is one of the greatest requirements for optimum wellness.

Come learn about how the body cleanses and purifies itself naturally on a daily basis and how foods and right living contribute to well being.

Learn about tissue, skin, and colon cleansing, and the benefits and drawbacks of popular cleansing programs.

$10 (Visa, MC, Discover [debit/credit], cash, and checks accepted)

LOCATION: The Yoga Shala 927 Pennsylvania Av, Winter Park 32789

Seating is limited; please register by email or calling:407.252.1397

InJoyHealthcare@gmail.com

Samadhi Keever, PhD, AP, LMT has her Doctorate in Holistic Nutrition. She is an Iridologist, Acupuncturist, and Licensed Massage Therapist (MA25995). She and her husband Miles Keever, AP, LMT (16096) practice holistic constitutional healthcare in Orlando.

Mother's Day 2011 - Yoga at home with Kaiden

2011-07-13T12:25:00.000-04:00

Ever since Kaiden was a tiny little thing, unable to even crawl, I've tried to make a point to practice at home on Sundays to be with Kaiden and expose him to the yoga practice that is such a huge part of my life. He is such a good baby, and now so used to me doing yoga around him, that he will play by himself, come over and give me kisses, and now sometimes even an adjustment or two :) Perhaps this exposure will translate to an interest in yoga some day down the line. If not at least he'll know what 'ashtanga yoga' is and what kind of stuff I do when I 'practice'.

These photos are from Mother's Day 2011 at home with Kaiden. Enjoy ;)

Krista Shirley resides in Orlando, Florida with her fiance and son, and owns The Yoga Shala.

The Yoga Shala is located in Winter Park, Florida (in the Orlando area). We offer classes in the traditional Ashtanga Mysore Method; the safest, most effective way to learn Yoga! In Mysore style classes students will work individually with Krista and other teachers to learn the Ashtanga Yoga primary series one pose at a time. http://www.theyogashala.org

Govinda Kai Weekend Workshop held at The Yoga Shala in Winter Park

2011-07-10T14:08:00.000-04:00

In April of this year we were fortunate to have Govinda Kai join us at The Yoga Shala in Winter Park, Florida for two weekend workshops and a week long workshop. Students had the opportunity to practice under his guidance, sit in on lectures, and participate in kirtan with Govinda.

Govinda Kai will return for another workshop in Orlando, Florida at The Yoga Shala in the Fall of 2012. Keep checking back often for more information.

The pictures below are from Govinda's workshops at The Yoga Shala in April. Photos courtesy of Garrett Frandsen.

An evening of Celebration at The Yoga Shala

2011-07-07T11:58:00.002-04:00

Please Join The Yoga Shala on Friday, July 15th for a very special evening of celebration!

The Yoga Shala is dedicated to providing the highest quality yoga instruction in central Florida. Our 2,100 sq ft yoga school has a men's and women's locker room, yoga boutique, and a beautiful yoga room. We are located in the heart of Winter Park, just outside of Orlando.

Dress Well Organic Dry Cleaners

2011-07-06T12:05:00.004-04:00

You can now get Organic Dry Cleaning in Orlando! Dress Well Organic Dry Cleaners utilizes state of the art machines and organic detergents. This means that our solution is 100% all natural, naturally biodegradable, toxin and pollutant free. It is the safest professional cleaning option according to the Environmental Protection Agency (EPA). In most cases, our detergents are milder than those used at home. This stands us apart from a vast majority of cleaners not only in the Orlando area but the entire U.S. Although generally it is twice the work for us, we want to do our part in protecting you the customer and the environment from toxic harm.

10 reasons to choose organic dry cleaning

1. 100% evnironmentally safe

2. Non-Toxic

3. Anti-Bacterial

4. Free of foul odor

5. Fresh, Clean scent

6. Soft to touch

7. Kind to sensitive skin

8. Safe for your clothes

9. Perfect for removing stains

10. Saves energy

Dress Well Organic Dry Cleaners has been providing top notch service for the Central Florida area for over 20 years. We are a family owned establishment founded on Christian morals and ethics. Our staff has decades of experience to make sure that only the finest quality is provided through our work. We strive to be industry leaders by making sure our equipment is always current and state of the art as well as our service to you and the environment. This is why we are one of only a few operations here in town that can proudly say, “ We’re Green!”

Yoga Stops Traffick

2011-06-21T07:52:00.001-04:00

If you remember we did a Donation Led Ashtanga Vinyasa Yoga Class at The Yoga Shala in Winter Park, Florida on March, 12th this year in order to raise money for Yoga Stops Traffick, in order to help stop human trafficking in India.

See Sean Cleere's Email Below to find out how the money collected is being used:

Dear Yoga Stops Traffickers,

We hope this email finds you all well and we would like to, once again, thank you for all your amazing efforts for YST 2011.

Amazingly, funds are still coming in from the 93 events around the world, which you organised, participated in and made such a huge success. The last count was roughly £30,000, which constitutes about two-thirds of Odanadi India's annual running costs! This is a huge achievement, so well done!

The following list should give you a better idea of the crucial ways in which your financial contributions are helping Odanadi India:

• First and foremost, a significant portion of the money raised from YST will go towards PREVENTION, a cornerstone of Odanadi's work in the fight against human trafficking. Through its 60 pioneering village vigilance committees (which cost thousands to run each year), Odanadi will be able to continue its work, educating and empowering some of the most vulnerable communities in southern India – including the Dalits and Adivasi tribal communities. There have been times when Odanadi has had to stop its crucial prevention work due to lack of funding, so this is a hugely significant achievement for them and you.

• Over £1,500 will be spent each year on rescue operations. This includes transportation costs and financial support for those rescued and reintegrated. A further £1000 pays for legal fees incurred by Odanadi as it takes action against traffickers in the courts.

• £9,000 will pay for all the food for the residents at Odanadi for a year, currently 60 in total. With food inflation running at over 10% this is vital. The residents are also working to grow their own organic food and your money will also help with this.

• £1,000 pays the salary of the cook for a year.

• £2,000 will pay for the upkeep of the buildings at Odanadi for a year. This includes repainting large parts of the building, repairing the floor in the kitchen and fixing broken windows.

• £1,500 pays for a counsellor for a year. The counsellor deals with family disputes, domestic violence issues as well as working with the residents to help with their issues and concerns.

• £2,000 pays for the education of the children. This includes materials such as book and pens and also the fees for the five residents currently studying at university. Informal education also takes place. In this picture the residents are working on a project where they say what they like at Odanadi and what they would like to do in the future. Many of them want to be doctors, teachers or social workers.

• There is also a range of other rehabilitation activity that the students also partake in, such as yoga, art therapy, ceramics, dance, drama and Karate!

• Lastly and most importantly, every remaining penny, dollar and cent will be needed for The Boys' Home Fund, which is one of Odanadi's most crucial – and ambitious – fundraising projects. The Odanadi boys currently live in temporary mud structures on a piece of land just outside Mysore. They have been waiting years to build a safe, permanent home with basic necessities such as electricity, running water, bathrooms, a kitchen, and new dormitories so Odanadi can provide a home for up to 60 more boys and young men, so many of whom are desperate need. The cost of the project is an estimated £90,000, so every penny you have raised counts!

Beginners

2011-06-20T13:27:00.004-04:00

The New Film BEGINNERS comes out July 1st but there will be a very special screening this Thursday, June 23rd at the Winter Park Village! Stop by The Yoga Shala anytime this week for complimentary passes for this Thursdays viewing at the Winter Park Village at 7:30pm.

Film Trailer http://beginners.movie-trailer.com/

Review of film from http://www.hollywoodreporter.com/review/beginners-film-review-29996

Christopher Plummer and Ewan McGregor star as father and son in the Mike Mills-directed film.

As he tries to make sense of his parents' lives and his own reaction to growing up in a household where feelings were stifled and then to his father making himself over so late in life, Mills takes you on a tender, funny-sad journey into the messiness that is love.

A smart screenplay and captivating visual devices deliver genuine emotions in Beginners, a highly personal exploration into the mysteries of love by filmmaker, artist and graphic designerMike Mills (Thumbsucker). The story is about a man who, like Mills, only learns his father is gay upon the death of his mother. The father comes out to live an aggressively gay and joyous lifestyle ever so briefly before dying of cancer a few years later.

Any marketing campaign will have to emphasize that Beginners is not about being gay or straight but rather about the emotional risks one must hazard for love. The story, all along, is about the son, not the father. The father's new life is an eye-opener not because of his sexuality but because of his willingness to take risks for love.

Ewan McGregor plays 38-year-old Oliver with sadness and bewilderment. His parents' marriage was not loveless but possessed a settled complacency that wrung any passion out of love. This is Oliver's only model for love. In past relationships, he has followed this model right up to the point where he leaves or lets love fall apart.

His father Hal, played by an energetic, twinkle-eyed Christopher Plummer, suddenly presents him with a new model. In what little time he will have left, the father tries to show the son how valuable each passing moment of life truly is, but time runs out before the lesson is fully absorbed.

Now, having inherited his dad's Jack Russell terrier and much confusion, he meets a French actress, Anna (Melanie Laurent of Inglourious Basterds), who is only in Los Angeles for a while. She shakes Oliver out of his sadness -- he falls in love, in fact -- but which model will he follow, the father he grew up with or older man who so baffled him? To make matters worse, Anna too is prone to find ways out of love.

The film takes place in no fixed point in time. The present, past and distant past in scenes between young Oliver and his frustrated mother come in the order Mills thinks will best chart his alter ego's journey. Like the filmmaker, Oliver is a graphic artist so his doodles, sketches and even graffiti illustrate the character's growing self-awareness. So do his conversations with the dog, although the dog's dialogue must, of course, be delivered through subtitles.

Indeed Beginners plays with all sorts of cinematic conventions from a silent-movie first meeting between Oliver and Anna -- she has laryngitis so she communicates with gestures and a note pad -- to sketches and slide shows Oliver arranges to illustrate his mental process in working out the nature of life and love.

All the movie's playfulness rubs off on the actors. Scenes crackle with life. The chemistry among all the actors is terrific. In some scenes, you can just feel the characters hold back and then release a flood of emotions as they tiptoe through the treacherous terrain of unexpected feelings.

The film makes good use of unfamiliar L.A. locations around the Silverlake and Griffith Park areas. The music, credited to several people, often comes simply from a piano, a bit of whimsy mixed with melancholy, while Kasper Tuxen's cinematography and Shane Valentino's production design capture the constantly shifting moods of this tale about people who are just beginning to understand love.

Shanna's Back :)

2011-06-19T10:51:00.000-04:00

Welcome Home Shanna!

Shanna White will be back on the schedule at The Yoga Shala in Winter Park, Florida (in the Orlando area) starting June 20th!

She will be running our New Mid-Morning Mysore program, Our Lunch mysore program, and Saturday morning and Sunday evening Mysore.

We have missed you Shanna!

GGO Men's Yoga Clothing

2011-06-17T10:52:00.000-04:00

Have you fellas ever wandered why we have so much women's clothing at The Yoga Shala in Orlando but nothing for you guys?

We have searched high and low for the perfect mens practice clothing....But unfortunately, we just haven't been that lucky.......UNTIL NOW!

We are now carrying GGOmen's clothing!

Come in to The Yoga Shala boutique today and see for yourself why GGO won us over!

The Yoga Shala is located at 927 North Pennsylvania Avenue, Winter Park, Florida 32789. We are in the Orlando area.

Check out our June newsletter! Print and bring the coupon at the bottom of our newsletter and take $5.00 off your GGO purchase. Offer expires July 10, 2011

June Donation Classes at The Yoga Shala in Winter Park, Florida!

2011-06-16T10:56:00.000-04:00

During the month of June, 100% of our donation class proceeds will benefit GRIND FOR LIFE - a group that helps people with cancer.

Please come join us every Saturday from 11-12pm to raise money for this great cause! Our teachers donate their time, The Yoga Shala donates the space, and all we need are loving students to donate a few dollars to help this cause!

Grind For Life, Inc was founded in 2003, by life-long skateboarder Mike Rogers, after his second battle with sarcoma cancer. Mike's tumor was located behind his right eye and nasal cavity. He endured a 17 hour surgery a cranial-facial resection with a brain-lift, removal of his eye, cheekbone, and half of the roof of his mouth and some of his teeth. He beat cancer once as a pre-teen, and again 25 years later. Mike beat the odds and is skateboarding competitive again.

WHAT THEY DO The mission of the Grind For Life organization is to provide financial assistance to cancer patients and their families when traveling long distances to doctors and hospitals. In addition, we educate and inspire these patients and families concerning cancer survival and recovery. Those who qualify may request assistance for travel and lodging expenses, meal, and personal needs. Funds for this organization will be raised by, but not limited to, hosting skateboarding events and festivals, ebay sales of donated goods, fundraiser's, Grind For life sponsors a skateboard team to perform at these events to keep the spirit of skateboarding alive.

Visions
Our ultimate goal with this organization is to have a couple of apartments near Memorial Sloan-Kettering Hospital in Manhattan, so people who are receiving treatment at the hospital can have their family near them. We want to be able to provide a comfortable place to stay, charge fees based on a sliding scale, provide support for those who are not accustomed to the city, and make a rough situation a little easier for those who travel long distances for treatment.

Ayurveda Weekend Workshop at The Yoga Shala in Winter Park, Florida

2011-06-15T10:48:00.000-04:00

Ayurveda Workshop with Kyle Roberts

June 24-26

Ayurveda, a practical guide for healing the mind, body and soul.

$100 of the full weekend or $55 for one day

_____________________________________________________

Friday, June 24 (6:00-8:00pm): Discussion of Ayurveda and yoga in modern society. Light pranayama and chanting will be involved. Free

Saturday, June 25 (12-5pm): A simple introduction to the effect of food and thoughts on the mind and body. We will examine and meditate of the various tissues of the body known as dhatus and explore the ayurvedic pathways for food, prana, and the mind. The essence of this session will be directed towards developing optimal health from the cellular level and how the conditioning of the mind effects daily life. We will also explore various ayurvedic practices on how to improve the functions of these different levels. $55.00 for Day or $100.00 for full weekend.

Sunday, June 26 (12-5pm): Ayurvededic food, spices and herbs as they relate to healing individual imbalances. An exploration of the different ayurvedic approaches for healing from meditation techniques, mudra, and herbs. Many of the healing methods will be directed towards helping one's approach of yoga asana and the physical injuries or mental obstacles that create difficulty in practice. We will address common problems in modern society and the ayurvedic protocol for these problems. $55.00 for the Day or $100.00 for full weekend.

Ayurveda is a sister science of yoga dating back to more than 5000 years ago. Its practice compliments asana and pranayama with its goal to improve the physical, mental, and spiritual health of an individual. Kyle is a graduate of The Ayurvedic Institute in Albuquerque, New Mexico, the only full time school in the U.S. He has studied different styles of yoga and ayurveda both in India and throughout the U.S and has been teaching classes and workshops for the past six years. He is also a student of vedic astrology and Sanskrit and maintains a consultation practice. He will be available for ayurvedic consultations to address individual concerns

Ayurvedic Pranayama: Learn the specific Ayurvedic breathing exercises that unfold cellular intelligence and make the individual happy, peaceful and blissful. The pranayamas are for all levels of practitioners and will enhance an individual's approach to yoga asana. Anatomical explanations of the effects and physiological benefits will be explained with each pranayama.

Saturday and Sunday morning 7:15-8:30am. $15 for the class for those who can't come to the whole workshop. The price for the whole workshop includes the pranyama sessions.

REGISTER NOW

For more information and registration contact 407-506-4626 orKrista@TheYogaShala.org

All Sessions will be held at The Yoga Shala in Winter Park, Florida.

Workshop Cancellation Policy/Refunds:
All cancellations must be made 10 days prior to the start of the workshop. Refunds will be given in the form of studio credit only (less a $15 processing fee). No credits will be given within 10 days of the start of workshop.

Grand Opening of LAND YOGA, Thursday, June 16

2011-06-14T08:20:00.000-04:00

I'm heading to New York this week to help my dear friend Lara get ready for the grand opening of her yoga school, Land Yoga! This premier SoHa Yoga School will open Thursday, June 16th!

Lara recently received authorization to teach in the tradition of Shri K. Pattabhi Jois by R. Sharath Jois. She is among a select few people worldwide with such an honored distinction. As part of the Parampara of the Krishna Pattabhi Jois Ashtanga Yoga Institute, it is Lara's duty to carry on the traditional teaching of Ashtanga Vinyasa Yoga as Sharath has taught her.

New York is very lucky to have Lara, and her new yoga school! She is a gifted teacher, a dedicated practitioner, and a beautiful soul.

Be sure to check out her website for more information.

http://landyoga.com/

The Yoga Shala's Krista Shirley and Shanna White are now I AM BEYOND Teachers and Partners

2011-06-13T10:58:00.000-04:00

I AM BEYOND
A big Congratulations to The Yoga Shala's teachers, Krista Shirley and Shanna White!!! They are two of I AM BEYOND's newly featured Teachers and Partners :) Check them out HERE

Studio:The Yoga Shala

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Work out Method:Mysore Style Ashtanga Vinyasa Yoga

Favorite Pose/Workout: Kapotasana

Why I love my practice:

I love my Ashtanga practice because it inspires and empowers me, it humbles me to my knees, it teaches me, and it holds me accountable for getting to the mat daily - and thus also getting to my day as a teacher and mother and spouse and friend and business woman. This practice has made me a better person in mind, body, and soul - and there is no way to put into words the gratitude I have for my teachers and my students!

Studio:The Yoga Shala

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Work out Method:Mysore Style Ashtanga Vinyasa Yoga

Favorite Pose/Workout: Backbends/Urdhva Dhanurasana

Why I love my practice:

It shows me in very tangible ways, that if i put forth effort in something, I will see a change. This yoga is real, genuine, and powerful. It has and will continue to help me become a better person, and help me help others too!

As many of you know, The Yoga Shala Loves the I Am Beyond clothing brand and we carry their line in our boutique. The Yoga Shala is always getting new I Am Beyond stuff in so be sure to check back often for new colors, styles, and to grab your size before it flies off the rack!!!

You have no idea how amazing this clothing is until you try it on. Click here for more information about their delicious fabrics

More Mysore Classes coming to The Yoga Shala in Winter Park, Florida (in the Orlando area)

2011-06-12T10:41:00.004-04:00

Are you ready for more Mysore classes? They are coming your way :)

Beginning June 20th The Yoga Shala in Winter Park, Florida (in the Orlando area) will have

Mid-Morning Mysore Monday-Friday from8:30am-11:30am.

This means The Yoga Shala will now offer continuous Mysore classes from 6am-1:30pm Monday-Friday in addition to our evening Mysore and weekend classes.

We are excited to offer an expanded schedule and look forward to working with you on your yoga practice!

- Krista Shirley

Schedule as of JUNE 20th!

Monday
6:00-8:30am	Mysore	Krista
6:30-7:30am	Beginners Yoga	Maureen
8:30-11:30am	Mysore (starts June 20)	Shanna
9:30-10:30am	Beginners Yoga (starts June 20)
11:30am-1:30pm	Mysore	Shanna
2:00-5:15pm	Private Sessions (by appt. only)
5:30-8:00pm	Mysore	Maureen
7:00-8:00pm	Beginners Yoga	Shanna
Tuesday
6:00-8:30am	Mysore	Krista
6:30-7:30am	Beginners Yoga	Maureen
8:30-11:30am	Mysore (starts June 20)	Shanna
9:30-10:30am	Beginners Yoga (starts June 20)
11:30am-1:30pm	Mysore	Shanna
2:00-5:15pm	Private Sessions (by appt. only)
5:30-8:00pm	Mysore	Maureen
7:00-8:00pm	Beginners Yoga	Monica
Wednesday
6:00-8:30am	Mysore	Krista
6:30-7:30am	Beginners Yoga	Maureen
8:30-11:30am	Mysore (starts June 20)	Shanna
9:30-10:30am	Beginners Yoga (starts June 20)
11:30-1:300pm	Mysore	Maureen
2:00-5:15pm	Private Sessions (by appt. only)
5:30-8:00pm	Mysore	Maureen
7:00-8:00pm	Beginners Yoga	Shanna
Thursday
6:00-8:30am	Mysore	Krista
6:30-7:30am	Beginners Yoga	Maureen
8:30-11:30am	Mysore (starts June 20)	Shanna
9:30-10:30am	Beginners Yoga (starts June 20)
11:45am-2:00pm	Mysore	Shanna
2:00-5:15pm	Private Sessions (by appt. only)
5:30-8:00pm	Mysore	Maureen
7:00-8:00pm	Beginners Yoga	Maureen
Friday
6:00-8:15am	Mysore	Krista
8:30-11:30am	Mysore (starts June 20)	Shanna
11:30-1:30pm	Mysore	Shanna
2:00-5:15pm	Private Sessions (by appt. only)
6:00-7:30pm	Primary Series	Michelina
Saturday
8:30-10:30am	Mysore	Shanna
11:00-12:00pm	Ashtanga Donation Class	Rotating Instructors
Sunday
8:30-10:30am	Mysore	Maureen
11:30-12:45pm	Intro to Ashtanga Yoga (1st & 4th Sunday)	Monica
5:00-7:00pm	Mysore	Shanna

PLEASE NOTE: Check our website often for any holiday cancellations or schedule changes at the Orlando Yoga Shala location. Join our mailing list so we can send you information regarding our schedule.

Dani Shay on America's Got Talent!

2011-06-09T10:49:00.000-04:00

The Yoga Shala's beloved student, Dani Shay, made this season's America's Got Talent!

She is an amazing singer and song writer with a gorgeous soul and a big heart!

Be sure to tune in the season and show your support for this extremely talented little yogini!

Check out her audition HERE

Bharatanatyam Dance Performance at The Yoga Shala in Winter Park Florida

2011-05-08T13:28:00.000-04:00

Jaan R. Freeman’s Bharata Natyam

(South Indian Classical Dance Program)

Saturday, May 14th, 2011

6:00-7:30pm

Join The Yoga Shala in an unforgettable evening of Classical Indian Dance Elegance, Rhythm, Tradition, Expression, Mastery, and Storytelling

General Admission: $20 advance sale
$16 senior/students w/valid ID

Jaan R. Freeman

(Founding/Artistic Director of Dakshina Palli, Inc. NYC)

Mr. freeman has been studying bharatanatyam in the T. Balasaraswati Sampradaya since 1995. He has been studying in the USA, India and Montreal. Freeman is a disciple of Smt. Nandini Ramani and Smt. Priyamvada Sankar, both senior disciples of T. Balasaraswati. Mr. Freeman had his bharatanatyam arangetram (graduation) in 2005 at the historical Henry Street Settlement Playhouse Theater in N.Y. Freeman has performed Bharata Natyam at various venues and Temples throughout the US and was invited to perform for Dance Theater of Harlem’s Open House hosted by Arthur Mitchell and legendary Actress Ruby Dee. Freeman comes to Indian dance as a modern dancer who has performed and choreographed for the past 20 years in the USA. He has performed at the Kennedy Center, BAM, Lied Center of Nebraska, Madras Music Academy, NJPAC, Asia Society and Carnegie Hall among other celebrated venues. Freeman performed with the modern dance companies of The Martha Graham Ensemble, Battery Dance Company, Carolyn Dorfman Dance Company, Murray Louis and Dance Consort: Genius of Charles Weidman among other troops. Abroad, Freeman has taught modern dance in every major city in India since 1997 and many of his students perform with major companies throughout Europe. He has toured Sri Lanka, Poland and India. Freeman was in the original 1995 production of “Purush: Expressions of Man” which highlighted male dancers from India and the USA and was in the 1997 tour of “Songs of Tagore”, both presented by the Battery Dance Company. Mr. Freeman is currently touring with his solo bharata natyam program through out the United States. His program has reached San Francisco, Charleston- SC, Fort Lauderdale, Miami, Indianapolis, New Orleans, Rochester, Arlington- Massachusetts, Portland- Maine and Kentucky.

Using Yoga to help with Cancer Side Effects

2011-05-06T13:17:00.004-04:00

Surprising complement: Using yoga to help with cancer side effects

Many people take advantage of yoga sessions merely for exercise purposes these days, but another group is finding completely different advantages in using yoga. Cancer and terminal illness patients have begun using yoga as a way to not only alleviate some of the physical symptoms of traditional therapy, but also reap some of the benefits on the mental side of things.

While much of the research in yoga and cancer has involved breast cancer patients, a number of other patients are experiencing the benefits as well. Yoga has quickly become popular in the medical community because it combines both physical and mental benefits for the body. Another reason these patients have been investing time in yoga during their treatment process is because it can be done in different styles and at different times at their convenience. Some patients take advantage of short sessions daily, while others may use hour long sessions once a week.

The physical benefits of yoga are very similar to the reason that people use it as an exercise routine. Yoga not only helps these patients to get into shape, but it can also help alleviate some of the pain and physical side effects of treatment like chemotherapy. Common side effects of chemo include pain and nausea, both of which have been proven to go down with routine yoga use during the treatment process. Arthritis patients have even been known to open up their flexibility and range of motion through use of yoga.

From a mental aspect, the use of yoga for cancer patients can be extremely vital. Because yoga can be used as meditation and for tranquility, it allows cancer patients to shut off their minds temporarily and reduce stress levels. A great example of this involves mesothelioma patients. This is a type of cancer in the lungs that occurs from asbestos exposure and has very short life expectancy rates. These patients are able to use yoga as a way to forget about their outlook and severe diagnosis, while accessing the mind.

Yoga will likely continue to grow with terminal illness patients in the coming years because of this combination of physical and mental benefits. More research is expected to continue on exploring the benefits of using yoga, which should make it even more popular within the medical and scientific communities.

Article compliments of Krista Peterson

If you or anyone you know is a cancer patient please let them know about about Yoga Bear It is a national non-profit organization with volunteer staff that works to get free yoga to cancer patients.

The Yoga Shala is in partnership with Yoga Bear and we offer free yoga classes to all cancer patients. Please spread the word and help those you care about find the amazing benefits that yoga can offer them. If you would like more information about classes for cancer patients at The Yoga Shala please call 407-506-4626.

Ayurveda Weekend Workshop at The Yoga Shala in Winter Park, Florida

2011-04-28T14:33:00.000-04:00

Ayurveda Workshop with Kyle Roberts

November 18-20

Prana, Tejas, and Ojas. How Samskara effects daily life.

$100 of the full weekend or $55 for one day

Friday, November 18th (6:00-8:00pm): The practice of ayurveda has roots in India more than 5000 years ago and its profound healing practices are still just as relevant. The evening will be an introduction to various pathways in the body and mind that serve the practice of yoga and meditation. The talk is free and open to the public and will be an open discussion of yoga and ayurveda in this day and age. Free

Saturday, November 19th (12-5pm): What is the ayurvedic understanding of prana, tejas, and ojas?

How are they properly cultivated and how do they effect daily life and yoga practice when disturbed. Most of this session will be directed towards addressing the emotional and physical factors that deplete the body of nutrients that constrict healthy development of spirit. This session is intended to adapt ayurvedic concepts and apply them to practice in order to delve deeper into one's spiritual discipline. $55.00 for Day or $100.00 for full weekend.

Sunday, November 20th (12-5pm): How does samskara (mental conditioning) effect relationships and habits in daily life. We will examine how prana, tejas, and ojas can be therapeutically cultivated to ease the strength of samskara and move deeper into one's yoga practice. Through the use of chanting, meditation, dietary discipline one can overcome the intensity of samskara and the tendency to create new one's. $55.00 for Day or $100.00 for full weekend

Breaks will be offered when appropriate.

For more information and registration contact 407-506-4626 orKrista@TheYogaShala.org or you can register online by clicking the link below.

REGISTER NOW

Sharath Led Class in New York

2011-04-18T22:06:00.004-04:00

Stream of Sharath Led Class on Friday in New York :) It was amazing!!!

Krista Shirley was sporting her Teal Yoga Shala t-shirt during practice. See if you can find her! Look to the right side of the room a couple rows back - she was trying to hide but you will surely spot her!

joisyoga on livestream.com. Broadcast Live Free

Krista Shirley practicing bhujapidasana

2011-03-31T11:19:00.001-04:00

On Sundays I like to practice at home so Kaiden can have some exposure to Yoga (since i practice at The Yoga Shala at 4:15am Monday - Friday Sundays are the only days Kaiden can see mommy do yoga). He really is wonderful while I do my asanas and sometimes he likes to get on the mat too :)

Baby Kaiden Adjusting Mommy (Krista Shirley)

2011-03-30T11:17:00.001-04:00

During Self Practice at home this past Sunday Kaiden adjusted mommy in Baddha Konasana! He knows mommy doesn't get adjustments during the week :)

Ayurveda Weekend Workshop at The Yoga Shala in Winter Park, Florida

2011-03-28T14:35:00.001-04:00

Ayurveda Workshop with Kyle Roberts at The Yoga Shala in Winter Park, Florida

June 24-26

Ayurveda, a practical guide for healing the mind, body and soul.

$100 of the full weekend or $55 for one day

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Friday, June 24th (6:00-8:00pm): Discussion of Ayurveda and yoga in modern society. Light pranayama and chanting will be involved. Free

Saturday, June 25th (12-5pm): A simple introduction to the effect of food and thoughts on the mind and body. We will examine and meditate of the various tissues of the body known as dhatus and explore the ayurvedic pathways for food, prana, and the mind. The essence of this session will be directed towards developing optimal health from the cellular level and how the conditioning of the mind effects daily life. We will also explore various ayurvedic practices on how to improve the functions of these different levels. $55.00 for Day or $100.00 for full weekend.

Sunday, June 26th (12-5pm): Ayurvededic food, spices and herbs as they relate to healing individual imbalances. An exploration of the different ayurvedic approaches for healing from meditation techniques, mudra, and herbs. Many of the healing methods will be directed towards helping one's approach of yoga asana and the physical injuries or mental obstacles that create difficulty in practice. We will address common problems in modern society and the ayurvedic protocol for these problems. $55.00 for the Day or $100.00 for full weekend.

Ayurveda is a sister science of yoga dating back to more than 5000 years ago. Its practice compliments asana and pranayama with its goal to improve the physical, mental, and spiritual health of an individual. Kyle is a graduate of The Ayurvedic Institute in Albuquerque, New Mexico, the only full time school in the U.S. He has studied different styles of yoga and ayurveda both in India and throughout the U.S and has been teaching classes and workshops for the past six years. He is also a student of vedic astrology and Sanskrit and maintains a consultation practice. He will be available for ayurvedic consultations to address individual concerns

Saturday and Sunday morning 7:15-8:30am. $15 for the class for those who can't come to the whole workshop. The price for the whole workshop includes the pranyama sessions.

REGISTER NOW

For more information and registration contact 407-506-4626 orKrista@TheYogaShala.org

All Sessions will be held at The Yoga Shala in Winter Park, Florida.

Donation Yoga Class to benefit Odanadi. Class Held at The Yoga Shala in Orlando, Florida on March 12th 2011

2011-03-14T09:58:00.005-04:00

A big thank you to everyone who came out to The Yoga Shala in Winter Park on Saturday to do some yoga and help raise funds for Odanadi - a non-profit organization dedicated to stopping human trafficking in India. We had a wonderful class, raised several hundred dollars, and spread good karma into the world!

Each Saturday we hold a donation yoga class at The Yoga Shala to raise monies for charities in need of help. Next Saturday, March 19th, please join Jaime at The Yoga Shala for a special donation class to benefit Japan. Bring yourself, and whatever money you can spare, and enjoy a morning of ashtanga yoga in Winter Park's authentic Ashtanga Yoga School.

Pictures below are from Saturday's donation class benefiting Odanadi.

Yoga Stops Traffick donation yoga class at The Yoga Shala in Winter Park, Florida

2011-03-11T08:39:00.004-05:00

Yoga Stops Traffick Donation Yoga Class at The Yoga Shala in Winter Park, Florida on Saturday, March 12th from 11-12pm. Please come join us to do yoga and raise money for this amazing cause!

Check out this video about Odanadi, the non-profit organization in India working to stop human trafficking of women and children in India.

Donation Yoga Class - Saturday, March 12th at The Yoga Shala in Winter Park, Florida

2011-02-27T19:44:00.003-05:00

Every Saturday from 11:00-12:00pm, The Yoga Shala in Winter Park hold a donation only yoga class.

100% of proceeds benefit a non-profit organization in need. On Saturday, March 12th our Donation yoga class will focus on Odanadi, and Yoga Stops Traffick - a non-profit organization in India focused on helping to stop human trafficking in India.

YOGA STOPS TRAFFICK is a global yoga event being held on March 12th 2011 in more than 80 locations around the world, to raise awareness about human trafficking and show support to its millions of victims. All proceeds will be donated to Mysore anti-trafficking organization, Odanadi Seva Trust.

ONE DAY, ONE VOICE is our ethos. Last year’s founding event was led by a group of young Odanadi residents from the entrance gates of the iconic Mysore Palace – many of whom are survivors of slavery, domestic abuse and forced prostitution. Through the common language of yoga, 1,500 people around the world rolled out their mats in homes, beaches and mountaintops on the same day, in support of Odanadi’s work. And so from the home of Ashtanga Yoga, a worldwide event was born.

ASHTANGA YOGA is of huge significance to the young people of Odanadi. As part of their groundbreaking rehabilitation program, it has allowed them to reclaim their bodies: build physical and mental strength, and restore a sense of peace, confidence and self-worth.

UNITED AGAINST HUMAN TRAFFICKINGBy standing alongside Odanadi on March 12th, you will be demonstrating your solidarity and support for them, as well as sending a message of defiance against the serious, rapidly escalating exploitation of women and children in India – and around the world.

This unique event has already generated enormous international support, with YST events taking place in London, New York, Miami, Orlando, Washington, Rome, Barcelona, Sydney, Osaka, Bangkok, Vancouver and Sao Paulo – to name a few!

Odanadi co-founders Stanly K.V. and Parashuram M.L. say that, “when human relationships begin, cooperation and coordination begins”. Stanly says: “Yoga Stops Traffick is paving the way for the creation of new relationships across the globe. By promoting our mission at an international level we will be able to do more than we ever thought possible."

Parashuram adds: "We may not share the same culture, language or grass roots problems, but Yoga Stops Traffick shows that human suffering transcends these differences. Humanity is our common ground and the more people learn about our work, the more things will change."

There is a SUGGESTED donation amount of $20.00. Please call Krista 407.506.4626 to register and save your spot! Krista Shirley will be donating her time teaching this led Ashtanga class to benefit this wonderful organization.

For any more information regarding this event or The Yoga Shala in Winter Park, you can visit the website http://www.theyogashala.org

Govinda Kai Weekend Workshop at The Yoga Shala in Winter Park

2011-02-12T14:59:00.000-05:00

"In every person, in every situation, in every moment, in every thing, there is an inherent essence of perfection. Connect with that essence" - Govinda Kai

Weekend Workshop with Govinda Kai

April 29th - May 1st

This workshop will present students with Govinda's intense and and engaging Ashtanga Led Classes, chanting, kirtan, discussions, and profoundly eye opening lectures covering a variety of topics that will help us all better understand how to integrate this yoga into our everyday lives.

__________________________________________________
Friday, April 29th
6:45-8:45 PM

Introduction and Welcome Talk/Lecture:

The True Role Of The Guru Or Teacher
In this modern age of yoga practice, the role of the teacher or Guru is often misunderstood or under appreciated. Yet, in traditional yoga practice in India, the role of the teacher or Guru is given the greatest importance. In this session, we will delve into why the role of the teacher or Guru is given such great importance. There is a hidden key to the more profound depths of practice that is held within the kind of relationship that we build with our teacher or teachers. What we will discuss will shed much light on your understanding of yourself, your practice and of life. Both teachers and students alike, will learn how to build a much more powerful practice through the relationships that we form with both our students and our teachers.
$40.00

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Saturday, April 30th

8:30-10:30 AM Guided Practice
$40.00

11:30-1:30 PM Workshop: The Art Of Back Bending
The back is the most mysterious and complicated area of the body. More nerve ending exist along the spinal column than in any other area of the body. Even the most knowledgeable experts in the area of back medicine have declared that they still don't truly understand the subtleties of the back. In this session, we will explore the more detailed elements of the bending of the back and all the aspects that go into a deep and powerful back bend. Back bending also holds the key to many of the emotional and psychic obstacles that we encounter in our personal lives. By understanding back bending, we can begin to seriously overcome that which holds us back in life.

$45.00

**Catered Raw Food Lunch Optional ($10.00)

***Saturday Evening 6:30pm

Kirtan, Chai and Cookies ;)

$30.00
__________________________________________________
Sunday, May 1st

8:30-10:30 AM Guided Practice
$ 40.00

11:30-1:30 PM Workshop/Lecture:

Emotions: The Hidden Door To The Human Soul
Most people are confused by the emotions that they feel and are left to deal with in their lives. Emotions feel to be so mysterious and so uncontrollable. We often feel helpless to navigate through all the consequences that result from the emotions that we and those close to us feel. In this session, we will explore a way to understand your emotions so that they serve to enhance the quality of your life and not the other way around. A deeper and clearer understanding of the area of emotions is a major key to creating a powerful spiritual life and is absolutely necessary for the achievement of any kind of lasting happiness.

$45.00

**Catered Raw Food Lunch Optional ($10.00)

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Weekend Workshop: $170.00 (total savings of $70.00 vs. individual workshop sessions)

Week Long Workshop/Intensive and Weekend Workshop: $450.00 (total savings of $115.00)

Week Long Workshop/Intensive and BOTH Weekend Workshops:$550.00 (total savings of $215.00)

For more information and registration contact 407-506-4626 or Krista@TheYogaShala.org

___________________________________________________

The Yoga Shala - Orlando's Ashtanga Yoga School

Kaiden eating Ice Cream

Kaiden's First Haircut in Mysore, India

Kaiden doing yoga

Kaiden at the Devaraja Market in Mysore, India

Kaiden at Kukkaranahalli Lake in Mysore, India

Kaiden and Emerson walking together

Kaiden loves his daddy

Kaiden working on his Viyasas

Vivekananda Ashram Mysore

Kaiden talking to daddy

Kaiden wants Coco Juice :)

Elephant Ride at the Mysore Palace

Hello from Mysore

What a day!

Goodbye baby!

Kool man Kaiden in his Shades

Kaiden doing yoga in India

Mysore Zoo!

Enjoying Mysore

The Yoga Shala on Groupon

Landed in India

Ashtanga Vinyasa Yoga Weekend at Yoga Life in Jacksonville with Krista Shirley

Weekend Workshop with Krista Shirley at The Yoga Shala, Winter Park, Florida

Kino MacGregor returns to The Yoga Shala, Orlando, Florida in February 2012

Kaiden doing downdog - September 2011

Beginner Yoga at The Yoga Shala in Winter Park, Florida (in the Orlando area)

Thanksgiving yoga with the family :)

Photos of The Yoga Shala's Second Anniversary

2012 - Make it the best it can be!

New Year's Day Celebration at The Yoga Shala

Yoga for Cancer Patients

Krista Shirley weekend workshop at White Orchid in Tampa December 3-4th

Sunday Workshop in Ormond Beach, Florida

Weekend Workshop with Krista Shirley at White Orchid Yoga in Tampa

Weekend Workshop with Krista Shirley at White Orchid Yoga in Tampa

The Yoga Shala is turning 2!

The Yoga Shala - Orlando's Ashtanga Yoga School turns 2 this month!

Donations to Silent Auction

Facing Your Fears, and Letting Go

Come Celebrate our 2 year anniversary with us at The Yoga Shala in Winter Park!

Weekend Workshop with Krista Shirley at White Orchid Yoga in Tampa

Krista Shirley Workshop ~ December 3 & 4, 2011

Saturday, December 3

9:00-11:00am ~ Guided Full Primary ~ $25

1:00-3:00pm ~ Deconstruction Before Reconstruction ~ $45

Sunday, December 4

9:00-11:00 ~ Mysore Style ~ $25

1:00-3:00pm ~ Creating a Daily Practice ~ $45

Commitment

Annoying? Yoga? Surely not.

Right Here, Right Now

Brian Friedman Workshop at The Yoga Shala in Winter Park, Florida (just outside Orlando)

If I had my life to live over

Beginner Yoga at The Yoga Shala in Winter Park, Florida (in the Orlando area)

Four Week Beginning Yoga Course

Weekly Donation Classes at The Yoga Shala in Winter Park, Florida (just outside Orlando)

Kaiden doing downdog in the kitchen ;)

Open Your Heart

Madonna Loves Ashtanga Yoga!

Come Join us THIS EVENING for Life Bliss Meditation Workshop at The Yoga Shala in Winter Park, Florida

Life Bliss Meditation Workshop at The Yoga Shala in Winter Park, Florida (in the Orlando area)

The Yoga Shala - Orlando's Ashtanga Yoga School

Boundaries and Knowledge Workshop at The Yoga Shala in Winter Park, Florida

Life Bliss Meditation Workshop at The Yoga Shala in Winter Park, Florida (in the Orlando area)

Cleansing and Detoxification Workshop July 23 at The Yoga Shala in Winter Park, Florida

With Samadhi Keever, PhD, AP

Mother's Day 2011 - Yoga at home with Kaiden

Govinda Kai Weekend Workshop held at The Yoga Shala in Winter Park

An evening of Celebration at The Yoga Shala

Dress Well Organic Dry Cleaners

10 reasons to choose organic dry cleaning

Yoga Stops Traffick

Beginners

Christopher Plummer and Ewan McGregor star as father and son in the Mike Mills-directed film.

Shanna's Back :)

GGO Men's Yoga Clothing

June Donation Classes at The Yoga Shala in Winter Park, Florida!

Ayurveda Weekend Workshop at The Yoga Shala in Winter Park, Florida

Grand Opening of LAND YOGA, Thursday, June 16